Skinny Sphagetti and Meatballs {Paleo}

Skinny Sphagetti and Meatballs {Paleo} might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 491 calories, 28g of protein, and 34g of fat each. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Simple Green Moms. If you have almond flour, green bell pepper, parmesan cheese, and a few other ingredients on hand, you can make it. 39 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 55 minutes. It is a good option if you're following a gluten free and paleolithic diet. With a spoonacular score of 58%, this dish is good. If you like this recipe, you might also like recipes such as Skinny Spaghetti and Meatballs {Paleo}, Skinny Meatballs With Sauce, and Skinny Italian Spinach Meatballs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup almond flour

1 teaspoon black pepper

2 eggs

1 teaspoon garlic salt

½ green pepper (blended)

1 lb. ground turkey or ground beef

1 tablespoon Italian seasoning

½ onion (blended)

1 tablespoon Parmesan cheese (optional)

2 teaspoons salt

1 Spaghetti squash

Equipment:

oven

aluminum foil

baking sheet

ice cream scoop

bowl

Cooking instruction summary:

Preheat oven at 425 degrees.Cut both ends of squash and then through the middle. Scoop out all the seeds with a spoon.Brush olive oil along inside and place face down on a cookie sheet (lined with aluminum foil)Roast in oven for 30-40 minutesWait 5 minutes before scooping out the inside of squash (it will be very hot)Preheat oven at 425 degreesIn a large bowl mix ground turkey (or beef), blended onion and green pepper, eggs, flour, garlic salt, Italian seasoning, Parmesan cheese (opt.), salt and black pepper.For into balls (use ice cream scooper to measure size).Place on a cookie sheet (lined with aluminum foil and spray with cooking spray).Bake in the oven for 15-20 minutes.Let cool for a few minutes. Serve squash, meatballs and Newman's Marinara sauce.

 

Step by step:


1. Preheat oven at 425 degrees.

2. Cut both ends of squash and then through the middle. Scoop out all the seeds with a spoon.

3. Brush olive oil along inside and place face down on a cookie sheet (lined with aluminum foil)Roast in oven for 30-40 minutes

4. Wait 5 minutes before scooping out the inside of squash (it will be very hot)Preheat oven at 425 degrees

5. In a large bowl mix ground turkey (or beef), blended onion and green pepper, eggs, flour, garlic salt, Italian seasoning, Parmesan cheese (opt.), salt and black pepper.For into balls (use ice cream scooper to measure size).

6. Place on a cookie sheet (lined with aluminum foil and spray with cooking spray).

7. Bake in the oven for 15-20 minutes.

8. Let cool for a few minutes.

9. Serve squash, meatballs and Newman's Marinara sauce.


Nutrition Information:

Quickview
491k Calories
27g Protein
33g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
491k
25%

Fat
33g
52%

  Saturated Fat
10g
65%

Carbohydrates
23g
8%

  Sugar
8g
9%

Cholesterol
163mg
54%

Sodium
1913mg
83%

Get Enough Of These
Protein
27g
55%

Vitamin B12
2µg
44%

Zinc
5mg
37%

Vitamin B3
7mg
36%

Vitamin B6
0.71mg
36%

Selenium
24µg
36%

Phosphorus
269mg
27%

Fiber
6g
25%

Iron
4mg
25%

Manganese
0.49mg
24%

Vitamin C
18mg
22%

Vitamin B2
0.33mg
19%

Potassium
667mg
19%

Vitamin B5
1mg
18%

Calcium
160mg
16%

Magnesium
58mg
15%

Folate
54µg
14%

Vitamin K
14µg
13%

Vitamin B1
0.16mg
11%

Copper
0.21mg
10%

Vitamin A
497IU
10%

Vitamin E
1mg
9%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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