Tomato and Spinach Frittata with Havarti Cheese

You can never have too many main course recipes, so give Tomato and Spinach Frittata with Havarti Cheese a try. For $2.38 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 586 calories, 37g of protein, and 46g of fat each. 10 people have tried and liked this recipe. It is a good option if you're following a gluten free, primal, and ketogenic diet. A mixture of eggs, havarti cheese, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Premeditated Left Over. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Havarti Spinach Mac and Cheese, Spinach and Tomato Frittata, and Spinach, Tomato & Feta Frittata.

Servings: 1

 

Ingredients:

3 large eggs - whites only

2 oz Havarti cheese

olive oil

¼ medium red onion

salt and pepper to taste

½ cup fresh spinach

½ medium tomato

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Coarsely chop the fresh spinach.Finely dice the red onion.Dice the tomato into " pieces.Cut the Havarti cheese into thick slices.In a medium bowl whisk the egg whites.Coat a small skillet with olive oil and bring to temperature over medium heat.Pour the egg whites into the preheated skillet and let them begin to cook.Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.Cover the pan and let the frittata cook until the cheese is melted.Remove from heat and transfer to plate. Serve warm!

 

Step by step:


1. Coarsely chop the fresh spinach.Finely dice the red onion.Dice the tomato into " pieces.

2. Cut the Havarti cheese into thick slices.In a medium bowl whisk the egg whites.Coat a small skillet with olive oil and bring to temperature over medium heat.

3. Pour the egg whites into the preheated skillet and let them begin to cook.Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.Cover the pan and let the frittata cook until the cheese is melted.

4. Remove from heat and transfer to plate.

5. Serve warm!


Nutrition Information:

Quickview
557k Calories
34g Protein
43g Total Fat
7g Carbs
24% Health Score
Limit These
Calories
557k
28%

Fat
43g
67%

  Saturated Fat
16g
103%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
607mg
203%

Sodium
851mg
37%

Get Enough Of These
Protein
34g
68%

Vitamin K
86µg
82%

Selenium
51µg
73%

Vitamin A
3179IU
64%

Phosphorus
627mg
63%

Vitamin B2
0.92mg
54%

Calcium
455mg
46%

Folate
148µg
37%

Vitamin B12
2µg
35%

Vitamin E
4mg
31%

Zinc
4mg
30%

Vitamin B5
2mg
26%

Vitamin D
3µg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
19%

Vitamin C
14mg
18%

Manganese
0.32mg
16%

Potassium
514mg
15%

Magnesium
54mg
14%

Copper
0.22mg
11%

Vitamin B1
0.14mg
9%

Fiber
1g
6%

Vitamin B3
0.68mg
3%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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