Pumpkin Cashew Frosting

Pumpkin Cashew Frosting might be a good recipe to expand your frosting recipe box. This recipe makes 10 servings with 171 calories, 5g of protein, and 13g of fat each. For 86 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1180 people were glad they tried this recipe. If you have coconut oil, pumpkin pie spice, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Minimalist Baker. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Pumpkin Chai Cupcakes with Cashew Chai Frosting (Gluten Free, Paleo + Dairy Free), Cashew Cookies With Brown Butter Frosting, and Raw Carrot Cake with Cashew Vanilla Frosting.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 Tbsp melted coconut oil

2-3 Tbsp real maple syrup

1/2-1 cup non-dairy milk (I used almond)

1/2 tsp pumpkin pie spice

2 cups raw cashews, soaked in water for 3 hours

pinch sea salt

1/2 vanilla bean pod, scraped (or sub 1/2 tsp vanilla extract)

Equipment:

food processor

blender

Cooking instruction summary:

Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.

 

Step by step:


1. Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.

2. Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.

3. Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.


Nutrition Information:

Quickview
171k Calories
5g Protein
12g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
171k
9%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Copper
0.58mg
29%

Manganese
0.53mg
27%

Magnesium
76mg
19%

Phosphorus
153mg
15%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin K
8µg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin B6
0.14mg
7%

Potassium
196mg
6%

Vitamin B2
0.09mg
5%

Fiber
0.91g
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.67mg
3%

Calcium
31mg
3%

Folate
10µg
3%

Vitamin B5
0.22mg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter back from his mother: Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if you were sleeping in your own bed, you would have found the gravy ladle by now." Love, Mom.

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