Pumpkin Cashew Frosting

Pumpkin Cashew Frosting might be a good recipe to expand your frosting recipe box. This recipe makes 10 servings with 171 calories, 5g of protein, and 13g of fat each. For 86 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1180 people were glad they tried this recipe. If you have coconut oil, pumpkin pie spice, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Minimalist Baker. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Pumpkin Chai Cupcakes with Cashew Chai Frosting (Gluten Free, Paleo + Dairy Free), Cashew Cookies With Brown Butter Frosting, and Raw Carrot Cake with Cashew Vanilla Frosting.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 Tbsp melted coconut oil

2-3 Tbsp real maple syrup

1/2-1 cup non-dairy milk (I used almond)

1/2 tsp pumpkin pie spice

2 cups raw cashews, soaked in water for 3 hours

pinch sea salt

1/2 vanilla bean pod, scraped (or sub 1/2 tsp vanilla extract)

Equipment:

food processor

blender

Cooking instruction summary:

Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.

 

Step by step:


1. Drain your cashews and rinse them with cold water, then place them in a high powered blender or food processor.

2. Add vanilla bean, pumpkin pie spice, salt, maple syrup and 1/2 cup of almond milk to start.Blend to puree, pouring in coconut oil while blending to help thicken.Continue blending until creamy, adding more almond milk as you go until you reach your desired consistency, remembering that it will thicken when chilled. Taste and adjust seasonings as needed, adding more pumpkin spice for more pumpkin flavor and more maple syrup to sweeten.

3. Serve over quick breads, cakes, pastries and more. Leftovers will keep covered in the fridge for up to a few days.


Nutrition Information:

Quickview
171k Calories
5g Protein
12g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
171k
9%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Copper
0.58mg
29%

Manganese
0.53mg
27%

Magnesium
76mg
19%

Phosphorus
153mg
15%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin K
8µg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin B6
0.14mg
7%

Potassium
196mg
6%

Vitamin B2
0.09mg
5%

Fiber
0.91g
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.67mg
3%

Calcium
31mg
3%

Folate
10µg
3%

Vitamin B5
0.22mg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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