Buckwheat “Garden” Salad

Buckwheat “Garden” Salad might be a good recipe to expand your salad recipe box. One serving contains 599 calories, 18g of protein, and 30g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $2.83 per serving. This recipe from The Healthy Foodie requires walnut, white wine vinegar, red onion, and juice of lime. 1051 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Try Almost-Famous Garden Salad (Olive Garden Copycat), Marinated Garden Salad / Getting Garden Ready, and Buckwheat Noodle Salad for similar recipes.

Servings: 2

 

Ingredients:

½ tsp black pepper

1 cup broccoli florets, chopped

1 cup buckwheat groats

½ cup fresh dill, chopped

2 Tbs fresh mint, chopped

12 large green olives, pitted and quartered

juice of 1 lime

1 tbsp olive oil

¼ cup red onion, finely chopped

½ tsp salt

50g walnut, chopped

2 cups water

2 tbsp white wine vinegar

1 small yellow bell pepper, diced

½ chayotte, finely diced

Equipment:

sauce pan

mixing bowl

Cooking instruction summary:

In a small saucepan, bring water and salt to a boil. Add buckwheat groats, reduce heat, cover and cook until all water has absorbed, about 10 minutes. Remove lid and allow to cool for at least 30 minutes. You can also cook your buckwheat groats the previous day and let them cool overnight. Add all ingredients, including cooled buckwheat to a large mixing bowl. Mix until well combined. Serve immediately or refrigerate for a few hours (or overnight) to allow for flavors to develop.

 

Step by step:


1. In a small saucepan, bring water and salt to a boil.

2. Add buckwheat groats, reduce heat, cover and cook until all water has absorbed, about 10 minutes.

3. Remove lid and allow to cool for at least 30 minutes. You can also cook your buckwheat groats the previous day and let them cool overnight.

4. Add all ingredients, including cooled buckwheat to a large mixing bowl.

5. Mix until well combined.

6. Serve immediately or refrigerate for a few hours (or overnight) to allow for flavors to develop.


Nutrition Information:

Quickview
599k Calories
17g Protein
30g Total Fat
75g Carbs
92% Health Score
Limit These
Calories
599k
30%

Fat
30g
47%

  Saturated Fat
3g
23%

Carbohydrates
75g
25%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
993mg
43%

Get Enough Of These
Protein
17g
36%

Vitamin C
125mg
152%

Manganese
2mg
118%

Copper
1mg
75%

Magnesium
267mg
67%

Fiber
13g
54%

Vitamin K
52µg
50%

Phosphorus
440mg
44%

Vitamin B3
7mg
36%

Vitamin B2
0.51mg
30%

Vitamin A
1442IU
29%

Folate
113µg
28%

Vitamin B6
0.52mg
26%

Potassium
888mg
25%

Iron
4mg
24%

Zinc
3mg
22%

Vitamin E
2mg
17%

Vitamin B5
1mg
16%

Vitamin B1
0.24mg
16%

Selenium
9µg
14%

Calcium
123mg
12%

covered percent of daily need
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