Buffalo Chicken Potato Hash for #FWCon @IdahoPotato Contest

Buffalo Chicken Potato Hash for #FWCon @IdahoPotato Contest might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 265 calories, 24g of protein, and 11g of fat per serving. For $1.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. 179 people were glad they tried this recipe. It is brought to you by Cupcakes and Kale Chips. Head to the store and pick up blue cheese, oil, potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is super. Similar recipes are Venison Meatloaf with Blackberry BBQ Sauce and Buffalo Sweet Potato/Pumpkin Hash, Spicy Poutine Potato Skins #SundaySupper #FWCON, and Contest-Winning Baked Potato Pizza.

Servings: 6

 

Ingredients:

1 cup crumbled blue cheese, optional

1 cup chopped carrots (approximately ¼ inch pieces)

½ cup chopped celery (approximately ¼ inch pieces)

1 pound ground chicken breast

½ cup hot sauce (additional for serving, if desired)

1 Tablespoon oil

½ cup chopped onion

3 cups potatoes, peeled if desired, and chopped into approximate ½ inch cubes

salt & pepper

Equipment:

pot

frying pan

Cooking instruction summary:

Place potatoes in a pot and cover with cold water. Cover with a lid, bring water to a boil, and boil for 5-7 till just tender. Drain wellWhile the potatoes are cooking, heat oil in a skillet medium-high heat. Add the onions, carrots and celery, season with salt and pepper, and cook 8-10 minutes until soft and starting to brown.Add the ground chicken, breaking the meat up while it cooks, until it is cooked through and browned.Add potatoes and hot sauce to the skillet, stir to coat everything with the hot sauce, and cook another 5-10 minutes, until the potatoes brown slightly. Season to taste with salt and pepper.Top with crumbled blue cheese, if desired.

 

Step by step:


1. Place potatoes in a pot and cover with cold water. Cover with a lid, bring water to a boil, and boil for 5-7 till just tender.

2. Drain well

3. While the potatoes are cooking, heat oil in a skillet medium-high heat.

4. Add the onions, carrots and celery, season with salt and pepper, and cook 8-10 minutes until soft and starting to brown.

5. Add the ground chicken, breaking the meat up while it cooks, until it is cooked through and browned.

6. Add potatoes and hot sauce to the skillet, stir to coat everything with the hot sauce, and cook another 5-10 minutes, until the potatoes brown slightly. Season to taste with salt and pepper.Top with crumbled blue cheese, if desired.


Nutrition Information:

Quickview
203k Calories
21g Protein
10g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
203k
10%

Fat
10g
17%

  Saturated Fat
4g
30%

Carbohydrates
4g
1%

  Sugar
2g
2%

Cholesterol
65mg
22%

Sodium
1145mg
50%

Get Enough Of These
Protein
21g
43%

Vitamin A
3828IU
77%

Vitamin B3
8mg
42%

Selenium
27µg
39%

Vitamin B6
0.69mg
34%

Phosphorus
261mg
26%

Vitamin C
18mg
22%

Vitamin B5
1mg
16%

Calcium
137mg
14%

Potassium
475mg
14%

Vitamin B2
0.2mg
12%

Vitamin K
8µg
8%

Magnesium
30mg
8%

Zinc
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.08mg
6%

Folate
21µg
5%

Vitamin E
0.8mg
5%

Fiber
1g
4%

Manganese
0.08mg
4%

Iron
0.56mg
3%

Copper
0.05mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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