Popcorn Snack Mix {full of surprise ingredients}

If you want to add more American recipes to your repertoire, Popcorn Snack Mix {full of surprise ingredients} might be a recipe you should try. For 57 cents per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free and dairy free recipe has 220 calories, 3g of protein, and 12g of fat per serving. If you have white chocolate chips, M&M'S Chocolate Candies, plums, and a few other ingredients on hand, you can make it. This recipe from Rachel Cooks has 376 fans. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a not so amazing spoonacular score of 19%. Try Gingerbread Popcorn Snack Mix, Sweet Popcorn Snack Mix, and Fall Popcorn Snack Mix for similar recipes.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons almond slivers, toasted

1 tablespoon chia seeds

3 tablespoons dried cranberries

3 tablespoons dark chocolate M&M candies

1 bag of Jolly Time Butter Microwave Popcorn made with Smart Balance, popped according to package

3 tablespoons diced dried plums

3/4 cup of white chocolate chips, melted

Equipment:

baking paper

frying pan

Cooking instruction summary:

Line a rimmed sheet pan with parchment paper or silpat mat. Set aside.Mix all ingredients together except white chocolate. Mix melted white chocolate with other ingredients, stirring so that everything is coated. Spread onto prepared pan and let harden.Break into pieces, Best served immediately but may be stored in an airtight container for 2-3 days.

 

Step by step:


1. Line a rimmed sheet pan with parchment paper or silpat mat. Set aside.

2. Mix all ingredients together except white chocolate.

3. Mix melted white chocolate with other ingredients, stirring so that everything is coated.

4. Spread onto prepared pan and let harden.Break into pieces, Best served immediately but may be stored in an airtight container for 2-3 days.


Nutrition Information:

Quickview
220k Calories
3g Protein
12g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
220k
11%

Fat
12g
18%

  Saturated Fat
5g
37%

Carbohydrates
26g
9%

  Sugar
17g
20%

Cholesterol
4mg
1%

Sodium
99mg
4%

Get Enough Of These
Protein
3g
6%

Fiber
2g
10%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Vitamin E
1mg
8%

Magnesium
26mg
7%

Calcium
59mg
6%

Vitamin B2
0.08mg
5%

Copper
0.08mg
4%

Potassium
131mg
4%

Zinc
0.54mg
4%

Selenium
2µg
4%

Iron
0.58mg
3%

Vitamin B3
0.59mg
3%

Vitamin B6
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.09µg
2%

Vitamin B5
0.15mg
2%

Folate
5µg
1%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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