makhane ki kheer or phool makhane ki kheer

Makhane ki kheer or phool makhane ki kheer could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 229 calories, 11g of protein, and 14g of fat per serving. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. Many people made this recipe, and 101 would say it hit the spot. A mixture of saffron, milk, as required, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Veg Recipes of India. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Vrat ke chawal ki kheer – Samvat rice kheer – Fasting, seviyan kheer or vermicelli kheer, how to make seviyan kheer, and vermicelli kheer , how to make vermicelli kheer | seviyan kheer.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

10-12 almonds, blanched & sliced

2-3 green cardamom, husked and powdered in a mortar-pestle

10-12 cashews, sliced

500 ml organic milk

a pinch of saffron

3 to 3.5 tbsp sugar or as required

1 cup makhana/foxnuts

Equipment:

microwave

Cooking instruction summary:

heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.

 

Step by step:


1. heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.


Nutrition Information:

Quickview
229k Calories
10g Protein
14g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
229k
11%

Fat
14g
22%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
13g
15%

Cholesterol
25mg
8%

Sodium
108mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Calcium
306mg
31%

Vitamin B2
0.48mg
28%

Phosphorus
282mg
28%

Vitamin D
3µg
22%

Vitamin B12
1µg
19%

Magnesium
64mg
16%

Selenium
10µg
16%

Copper
0.28mg
14%

Potassium
437mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Vitamin A
405IU
8%

Vitamin B6
0.13mg
7%

Iron
1mg
6%

Fiber
1g
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin B3
0.49mg
2%

covered percent of daily need
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