Parmesan Chicken Meatballs with a Colorful Carrot and Grape Salad

Parmesan Chicken Meatballs with a Colorful Carrot and Grape Salad could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 235 calories, 10g of protein, and 13g of fat each. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. If you have parmesan cheese, champagne vinegar, kale, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Users who liked this recipe also liked Colorful Carrot Salad, Colorful Quinoan and Sweet Carrot Salad, and Colorful Beet Salad with Carrot, Quinoa & Spinach.

Servings: 4

 

Ingredients:

2 cups carrots, shredded

½ tablespoon champagne vinegar

4 tablespoons chives , thinly sliced

½ teaspoon Dijon Mustard

1 large egg whites

1 cloves garlic, crushed

2 cups grapes, quartered

2 ounces ground chicken breast

½ teaspoon honey

1 cup kale, finely chopped

¼ cup Parmesan cheese, shredded

1 tablespoon rosemary, minced

¼ teaspoon salt

1 tablespoon walnut oil

4 tablespoons walnuts, chopped

Equipment:

muffin tray

oven

baking sheet

aluminum foil

bowl

Cooking instruction summary:

Preheat the oven to 350 and spray mini 12 cup non-stick muffin tin generously with cooking spray. Place on a cookie sheet lined with foil.Combine chicken breast, kale, rosemary, garlic, egg white, Parmesan cheese, salt and pepper in a bowl. Fill muffin tin with chicken and bake for 12 - 15 minutes until "meatballs" are cooked through.Combine carrots, grapes, chives, and walnuts in a bowl.In another small bowl combine walnut oil, vinegar, Dijon mustard, and honey. Pour over carrot mixture and season it with salt and pepper. Chill while meatballs cook.Serve meatballs with salad.

 

Step by step:


1. Preheat the oven to 350 and spray mini 12 cup non-stick muffin tin generously with cooking spray.

2. Place on a cookie sheet lined with foil.

3. Combine chicken breast, kale, rosemary, garlic, egg white, Parmesan cheese, salt and pepper in a bowl. Fill muffin tin with chicken and bake for 12 - 15 minutes until "meatballs" are cooked through.

4. Combine carrots, grapes, chives, and walnuts in a bowl.In another small bowl combine walnut oil, vinegar, Dijon mustard, and honey.

5. Pour over carrot mixture and season it with salt and pepper. Chill while meatballs cook.

6. Serve meatballs with salad.


Nutrition Information:

Quickview
234k Calories
9g Protein
12g Total Fat
24g Carbs
40% Health Score
Limit These
Calories
234k
12%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
24g
8%

  Sugar
15g
18%

Cholesterol
13mg
4%

Sodium
335mg
15%

Get Enough Of These
Protein
9g
19%

Vitamin A
12616IU
252%

Vitamin K
144µg
138%

Vitamin C
28mg
35%

Manganese
0.64mg
32%

Copper
0.55mg
28%

Vitamin B6
0.39mg
19%

Phosphorus
165mg
17%

Potassium
565mg
16%

Calcium
150mg
15%

Fiber
3g
14%

Vitamin B3
2mg
13%

Selenium
8µg
12%

Vitamin B2
0.2mg
12%

Magnesium
46mg
12%

Vitamin B1
0.17mg
11%

Folate
34µg
9%

Iron
1mg
7%

Zinc
0.91mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.7mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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