Oven-Baked Sriracha Chicken

Oven-Baked Sriracha Chicken is a main course that serves 4. One portion of this dish contains approximately 25g of protein, 5g of fat, and a total of 187 calories. For $1.48 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 216 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have salt, garlic cloves, seasoning, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Alidas Kitchen. Overall, this recipe earns a pretty good spoonacular score of 68%. If you like this recipe, take a look at these similar recipes: Oven Baked Fingerling Potato Chips with Creamy Sriracha Dip, Crispy Sriracha Buttermilk Oven Fried Chicken + VIDEO, and Crispy Sriracha Buttermilk Oven Fried Chicken + VIDEO.

Servings: 4

 

Ingredients:

1 tablespoon fresh ginger, minced (or grated)

2-3 garlic cloves, minced (or grated)

1 bunch green onions (greens (thinly sliced) and whites (minced) separated)

1/4 cup hoisin sauce

2 tablespoons fresh lime juice

Pinch salt

1/4 teaspoon Chinese five star seasoning

1 tablespoon toasted sesame seeds (for serving)

4 4-ounce boneless, skinless chicken breast

2 teaspoons sriracha sauce (adjust to taste)

Equipment:

baking pan

whisk

bowl

oven

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray and set aside.In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, salt, lime juice, sriracha sauce, and seasoning. Working with once piece at a time, place chicken breast in the bowl and coat with sauce (note: the sauce is pretty thick). Place chicken breast in baking dish and repeat with remaining pieces of chicken. Pour any remaining sauce over the chicken. Cover baking dish with with foil. Bake for 35-40 minutes, or until chicken is thoroughly cooked. Place chicken on serving dish(es) and top with green onion greens and sesame seeds.

 

Step by step:


1. Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray and set aside.In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, salt, lime juice, sriracha sauce, and seasoning. Working with once piece at a time, place chicken breast in the bowl and coat with sauce (note: the sauce is pretty thick).

2. Place chicken breast in baking dish and repeat with remaining pieces of chicken.

3. Pour any remaining sauce over the chicken. Cover baking dish with with foil.

4. Bake for 35-40 minutes, or until chicken is thoroughly cooked.

5. Place chicken on serving dish(es) and top with green onion greens and sesame seeds.


Nutrition Information:

Quickview
187k Calories
25g Protein
4g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
187k
9%

Fat
4g
7%

  Saturated Fat
0.89g
6%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
473mg
21%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.91mg
46%

Phosphorus
264mg
26%

Vitamin B5
1mg
17%

Potassium
494mg
14%

Vitamin K
14µg
14%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
8%

Manganese
0.17mg
8%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Fiber
1g
4%

Calcium
44mg
4%

Folate
16µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.38mg
3%

Vitamin A
107IU
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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