Chocolate Avocado Mousse

Chocolate Avocado Mousse takes approximately 30 minutes from beginning to end. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 21g of fat, and a total of 306 calories. For $1.49 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 505 people have made this recipe and would make it again. It works well as a side dish. If you have dark chocolate, cacao powder, coconut milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Guilty Kitchen. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

2 large ripe avocados, pitted

3 tbsp cacao powder

1/4 cup coconut milk

3 tbsp coconut oil

1 oz 100% pure dark chocolate

1 tsp instant coffee

2 tbsp maple syrup

6 pitted medjool dates

1 tsp vanilla

Equipment:

food processor

sauce pan

blender

bowl

Cooking instruction summary:

Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...

 

Step by step:


1. Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.

2. Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls.

3. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...


Nutrition Information:

Quickview
305k Calories
2g Protein
21g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
305k
15%

Fat
21g
32%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.14mg
0%

Sodium
8mg
0%

Alcohol
0.24g
1%

Caffeine
15mg
5%

Get Enough Of These
Protein
2g
6%

Fiber
7g
30%

Manganese
0.59mg
30%

Copper
0.42mg
21%

Potassium
609mg
17%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin K
15µg
14%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin C
6mg
8%

Zinc
0.98mg
7%

Vitamin B1
0.07mg
4%

Calcium
39mg
4%

Vitamin A
135IU
3%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Avocado Chocolate Mousse Recipe

 

Avocado Chocolate Mousse Recipe

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

Popular Recipes
Authentic Bangladeshi Beef Curry

Allrecipes

Gluten Free White Chocolate Cranberry Coconut Macadamia Nut Cookies

Neighbor Food Blog

Confession # 143: I have a banana-baking impulse…Healthy Banana Coconut Chocolate Chunk Muffins

Bright Eyed Baker

Pumpkin Ginger Nut Muffins

Simply Recipes

Roasted Pear Tartlets

From The Land We Live On