Chicken and Black Bean Burritos with Avocado Pineapple Salsa

Chicken and Black Bean Burritos with Avocado Pineapple Salsa takes roughly 20 minutes from beginning to end. This main course has 496 calories, 30g of protein, and 22g of fat per serving. For $1.5 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of salt, jalepeno, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste and Tell Blog has 1362 fans. It is a rather cheap recipe for fans of Mexican food. With a spoonacular score of 89%, this dish is amazing. Spicy Black Bean Burgers with Pineapple Avocado Salsa, Chicken Burritos With Cheese and Black Bean Salsa, and Black Bean and Avocado Breakfast Burritos are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 Avocados from Mexico , chopped

1 (15 oz) can black beans, drained

1 tablespoon chili powder

1/2 cup cilantro, chopped

8 (8-inch) flour tortillas

1 teaspoon garlic powder

1 jalepeno, diced

Juice of 1 lime

1 1/2 cups shredded Monterey Jack cheese

2 cups pineapple, chopped

1/2 cup red onion, diced

Salt to taste

1 lb chicken, cooked and shredded

Equipment:

bowl

oven

Cooking instruction summary:

In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well. Serve over the burritos.

 

Step by step:


1. In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well.

2. Serve over the burritos.


Nutrition Information:

Quickview
486k Calories
28g Protein
21g Total Fat
46g Carbs
36% Health Score
Limit These
Calories
486k
24%

Fat
21g
33%

  Saturated Fat
7g
44%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
61mg
20%

Sodium
925mg
40%

Get Enough Of These
Protein
28g
56%

Manganese
0.88mg
44%

Selenium
30µg
44%

Vitamin B3
7mg
40%

Phosphorus
395mg
40%

Folate
153µg
38%

Fiber
9g
38%

Vitamin C
30mg
37%

Vitamin B1
0.44mg
29%

Vitamin B6
0.53mg
26%

Calcium
256mg
26%

Iron
4mg
23%

Vitamin B2
0.39mg
23%

Potassium
729mg
21%

Copper
0.36mg
18%

Magnesium
69mg
17%

Vitamin K
17µg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin A
670IU
13%

Vitamin E
1mg
11%

Vitamin B12
0.34µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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