Cauliflower Soup with Crispy Shallots

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Cauliflower Soup with Crispy Shallots might be a recipe you should try. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 99 calories. For $1.31 per serving, you get a soup that serves 8. This recipe from Serious Eats requires cauliflower, onion, pepper, and fresh thyme. 66 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Users who liked this recipe also liked Creamy “Creamless” Cauliflower Soup with Crispy Shallots, Curry-Citrus Cauliflower Soup with Seared Scallops and Crispy Shallots, and Beef And Coconut Soup With Crispy Shallots.

Servings: 8

 

Ingredients:

1 large head cauliflower, cut into florets

3 stalks celery, thinly sliced

6 cups chicken broth

1 tablespoon chopped fresh thyme

4 cloves of garlic, thinly sliced

2 tablespoons olive oil

1 large onion, roughly chopped

Pepper

1/2 teaspoon salt plus more to taste

3 large shallots, thinly sliced

1 cup vegetable oil

Equipment:

pot

immersion blender

food processor

paper towels

sauce pan

Cooking instruction summary:

Procedures 1 Heat olive oil in a large soup pot of medium low heat. Add onion, garlic, celery, and thyme, 1/2 teaspoon salt, and a few grinds of black pepper. 2 Cover pot and cook, stirring occasionally, for 20 minutes. 3 Add cauliflower and chicken broth to the pot. Bring to a boil then reduce heat and simmer until cauliflower is fork-tender, 20 minutes. 4 Use an immersion blender or a food processor to purée soup until smooth. Season with salt and pepper. 5 Just before serving, line a plate with paper towels. Heat vegetable oil in a high-rimmed saucepan until very hot but not smoking. Add shallots and fry until golden, about 5 minutes. Sprinkle shallots over soup and serve.

 

Step by step:


1. 1

2. Heat olive oil in a large soup pot of medium low heat.

3. Add onion, garlic, celery, and thyme, 1/2 teaspoon salt, and a few grinds of black pepper.

4. 2

5. Cover pot and cook, stirring occasionally, for 20 minutes.

6. 3

7. Add cauliflower and chicken broth to the pot. Bring to a boil then reduce heat and simmer until cauliflower is fork-tender, 20 minutes.

8. 4

9. Use an immersion blender or a food processor to purée soup until smooth. Season with salt and pepper.

10. 5

11. Just before serving, line a plate with paper towels.

12. Heat vegetable oil in a high-rimmed saucepan until very hot but not smoking.

13. Add shallots and fry until golden, about 5 minutes. Sprinkle shallots over soup and serve.


Nutrition Information:

Quickview
132k Calories
4g Protein
7g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
132k
7%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
839mg
36%

Get Enough Of These
Protein
4g
8%

Vitamin C
162mg
197%

Vitamin A
2445IU
49%

Folate
106µg
27%

Vitamin K
27µg
26%

Vitamin B6
0.51mg
25%

Manganese
0.43mg
22%

Potassium
721mg
21%

Fiber
4g
19%

Vitamin E
1mg
13%

Vitamin B3
2mg
11%

Phosphorus
106mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.17mg
10%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.13mg
7%

Calcium
59mg
6%

Zinc
0.72mg
5%

Selenium
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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