White Chicken Chili

White Chicken Chili might be just the American recipe you are searching for. This gluten free recipe serves 6 and costs $1.76 per serving. One serving contains 165 calories, 14g of protein, and 7g of fat. Only a few people really liked this main course. It can be enjoyed any time, but it is especially good for The Super Bowl. 8 people were glad they tried this recipe. It is brought to you by Buns in My Oven. Head to the store and pick up shredded chicken, sweet onion, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 hours and 35 minutes. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes include 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 135 minutes

 

Ingredients:

1 teaspoon black pepper

1 tablespoon butter

8 cups chicken broth

cilantro, for serving

2 cloves garlic, minced

1 package Hurst's Beans Great Northern Beans with Ham Seasoning

12 ounces canned green chiles, diced

2 teaspoons ground cumin

1 teaspoon salt

2 cups cooked, shredded chicken

1 sweet onion, diced

1 cup whole milk

Equipment:

dutch oven

frying pan

pot

Cooking instruction summary:

Melt the butter in a large dutch oven or stock pot over medium heat. Once melted, add the onion and continue cooking until softened, about 3 minutes. Add the chiles and garlic to the onions and cook for 2 minutes more, stirring often. Rinse and sort through the beans and discard any debris. Add beans to the pot of onions along with the chicken broth. Bring to a boil and reduce to a simmer. Cover the pan and let cook for 2 hours, checking occasionally to be sure there is still enough liquid in the pot to cook the beans. Add additional broth as needed. After two hours, check beans for tenderness. Continue cooking until beans are as tender as you'd like. Once tender, add the shredded chicken, milk, cumin, salt, pepper, and packet of ham seasoning from the package of beans to the pot and stir well. Return to a simmer and continue cooking, without the lid, until some liquid has evaporated and the chili has thickened up to your liking. Serve topped with fresh cilantro.

 

Step by step:


1. Melt the butter in a large dutch oven or stock pot over medium heat. Once melted, add the onion and continue cooking until softened, about 3 minutes.

2. Add the chiles and garlic to the onions and cook for 2 minutes more, stirring often. Rinse and sort through the beans and discard any debris.

3. Add beans to the pot of onions along with the chicken broth. Bring to a boil and reduce to a simmer. Cover the pan and let cook for 2 hours, checking occasionally to be sure there is still enough liquid in the pot to cook the beans.

4. Add additional broth as needed. After two hours, check beans for tenderness. Continue cooking until beans are as tender as you'd like. Once tender, add the shredded chicken, milk, cumin, salt, pepper, and packet of ham seasoning from the package of beans to the pot and stir well. Return to a simmer and continue cooking, without the lid, until some liquid has evaporated and the chili has thickened up to your liking.

5. Serve topped with fresh cilantro.


Nutrition Information:

Quickview
173k Calories
14g Protein
7g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
173k
9%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
1798mg
78%

Get Enough Of These
Protein
14g
30%

Vitamin C
31mg
39%

Vitamin B3
5mg
27%

Selenium
13µg
19%

Phosphorus
185mg
19%

Vitamin B6
0.31mg
16%

Potassium
499mg
14%

Manganese
0.28mg
14%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Fiber
2g
10%

Calcium
91mg
9%

Copper
0.17mg
8%

Zinc
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin B5
0.7mg
7%

Magnesium
25mg
6%

Vitamin B1
0.08mg
5%

Folate
17µg
4%

Vitamin D
0.56µg
4%

Vitamin A
167IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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