Jamaican Rice and Peas

Jamaican Rice and Peas is a side dish that serves 6. One serving contains 678 calories, 12g of protein, and 49g of fat. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from My Colombian Recipes requires salt and pepper, olive oil, water, and scallions. 256 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, you might also like recipes such as Jamaican Rice and Peas, Jamaican Rice & Peas, and My Jamaican Rice and Peas.

Servings: 6

 

Ingredients:

1 tablespoon butter

1 can (15.5 oz) red kidney beans, drained and rinsed

11/2 cups coconut milk

1/2 teaspoon fresh thyme

2 garlic cloves, minced

1 habanero pepper, finely chopped

1 tablespoon olive oil

1 1/2 cups rice

Salt and pepper

3 scallions, chopped

2 cups water

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a medium pot. Add the scallions and cook about 3 minutes. Add the garlic and habanero and cook for 2 minutes more. Add the rice and stir until well combined.Add the beans, salt, pepper, water, coconut milk, butter and thyme. Bring to a boil, then reduce the heat to low, cover the pot and let it simmer over low heat for about 35 minutes or until all the liquid is absorbed.Fluff with a fork and serve warm.

 

Step by step:


1. Heat the olive oil in a medium pot.

2. Add the scallions and cook about 3 minutes.

3. Add the garlic and habanero and cook for 2 minutes more.

4. Add the rice and stir until well combined.

5. Add the beans, salt, pepper, water, coconut milk, butter and thyme. Bring to a boil, then reduce the heat to low, cover the pot and let it simmer over low heat for about 35 minutes or until all the liquid is absorbed.Fluff with a fork and serve warm.


Nutrition Information:

Quickview
677k Calories
11g Protein
49g Total Fat
54g Carbs
10% Health Score
Limit These
Calories
677k
34%

Fat
49g
75%

  Saturated Fat
40g
255%

Carbohydrates
54g
18%

  Sugar
1g
2%

Cholesterol
5mg
2%

Sodium
432mg
19%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
117%

Iron
8mg
46%

Copper
0.7mg
35%

Phosphorus
334mg
33%

Magnesium
131mg
33%

Potassium
726mg
21%

Fiber
4g
19%

Vitamin K
17µg
16%

Zinc
2mg
14%

Folate
56µg
14%

Vitamin B3
2mg
12%

Selenium
8µg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B5
0.9mg
9%

Vitamin C
6mg
8%

Calcium
81mg
8%

Vitamin B2
0.08mg
5%

Vitamin E
0.5mg
3%

Vitamin A
142IU
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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