Saffron and Lemon Risotto From 'One Good Dish

The recipe Saffron and Lemon Risotto From 'One Good Dish is ready in around 30 minutes and is definitely an excellent gluten free and primal option for lovers of Mediterranean food. For $1.32 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 172 calories. This recipe serves 4. This recipe from Serious Eats has 95 fans. If you have butter, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. It works well as a reasonably priced side dish. With a spoonacular score of 17%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Saffron and Preserved Lemon Risotto, Gluten Free Risotto : Saffron Risotto With or Without Wine, and Save Your Life Garlic Soup From 'One Good Dish.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cups chicken broth, heated

Grated zest and juice of 1/2 lemon

2 tablespoons olive oil

1 medium onion, finely diced

About 1/4 cup grated Parmigiano-Reggiano cheese

Small pinch of saffron, crumbled

Salt and pepper

1/4 cup white wine

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

Procedures 1 In a heavy saucepan, heat the olive oil over medium-high heat. Add the onion, season, and cook gently until softened, about 5 minutes. Add the rice and saffron, stir well to coat the rice, and let sizzle a bit. Allow the onion to color slightly, add the wine and a good pinch of salt, and cook for 1 minute. 2 Add 1 cup of the hot broth, stir, and adjust the heat to maintain a brisk simmer. Stir frequently as the rice absorbs the liquid. When you see little sinkholes on the surface of the rice, it is time to add more broth. Do this every 5 minutes, stirring in 1/2 cup chicken broth each time. The total cooking time should be 20 minutes or so, and the rice grains should still be a bit al dente. 3 Add the lemon zest and juice and the butter. Taste a spoonful to check the seasoning and adjust if necessary. Add a splash more broth if the risotto seems too stiff. Stir in the grated Parmesan and serve in shallow soup bowls. If you prefer a more soupy risotto, as I sometimes do, ladle a little extra broth into each bowl.

 

Step by step:


1. 1

2. In a heavy saucepan, heat the olive oil over medium-high heat.

3. Add the onion, season, and cook gently until softened, about 5 minutes.

4. Add the rice and saffron, stir well to coat the rice, and let sizzle a bit. Allow the onion to color slightly, add the wine and a good pinch of salt, and cook for 1 minute.

5. 2

6. Add 1 cup of the hot broth, stir, and adjust the heat to maintain a brisk simmer. Stir frequently as the rice absorbs the liquid. When you see little sinkholes on the surface of the rice, it is time to add more broth. Do this every 5 minutes, stirring in 1/2 cup chicken broth each time. The total cooking time should be 20 minutes or so, and the rice grains should still be a bit al dente.

7. 3

8. Add the lemon zest and juice and the butter. Taste a spoonful to check the seasoning and adjust if necessary.

9. Add a splash more broth if the risotto seems too stiff. Stir in the grated Parmesan and serve in shallow soup bowls. If you prefer a more soupy risotto, as I sometimes do, ladle a little extra broth into each bowl.


Nutrition Information:

Quickview
172k Calories
3g Protein
14g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
19mg
6%

Sodium
1206mg
52%

Alcohol
1g
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
19mg
24%

Calcium
97mg
10%

Phosphorus
86mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Potassium
250mg
7%

Vitamin B3
1mg
6%

Vitamin K
4µg
5%

Vitamin A
229IU
5%

Copper
0.08mg
4%

Iron
0.67mg
4%

Vitamin B2
0.06mg
3%

Vitamin B12
0.18µg
3%

Vitamin B6
0.06mg
3%

Zinc
0.41mg
3%

Magnesium
9mg
2%

Selenium
1µg
2%

Fiber
0.48g
2%

Folate
6µg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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