Sausage & Penne Marinara

The recipe Sausage & Penne Marinara can be made in around 30 minutes. For $2.01 per serving, you get a main course that serves 6. One portion of this dish contains roughly 29g of protein, 31g of fat, and a total of 552 calories. It is brought to you by Taste of Home. A mixture of canned tomato sauce, pepper, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. 166 people have made this recipe and would make it again. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Italian Sausage Marinara with Penne, Mushroom Marinara with Penne, and Garlic Basil Shrimp with Penne in a Spicy Basil Marinara.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can (8 ounces) tomato sauce

1 can (14-1/2 ounces) stewed tomatoes, cut up

1 tablespoon canola oil

1 teaspoon dried basil

1 teaspoon garlic powder

1 medium green pepper, sliced

1 large onion, halved and sliced

1 teaspoon dried oregano

Grated Parmesan cheese, optional

2-1/2 cups uncooked penne pasta

1/2 teaspoon pepper

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1 pound Johnsonville® Mild Italian Sausage Links links, cut into 1-inch pieces

Equipment:

frying pan

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, onion and green pepper in oil over medium heat until sausage is no longer pink and vegetables are tender. Add the tomatoes, tomato sauce and seasonings; heat through. Drain pasta; toss with tomato mixture. Sprinkle with cheese if desired. Yield: 6 servings. Originally published as Sausage & Penne Marinara in Simple & DeliciousJune/July 2010, p28 Nutritional Facts 1-1/3 cups (calculated without cheese) equals 299 calories, 13 g fat (4 g saturated fat), 30 mg cholesterol, 853 mg sodium, 33 g carbohydrate, 3 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, onion and green pepper in oil over medium heat until sausage is no longer pink and vegetables are tender.

2. Add the tomatoes, tomato sauce and seasonings; heat through.

3. Drain pasta; toss with tomato mixture. Sprinkle with cheese if desired.


Nutrition Information:

Quickview
554k Calories
29g Protein
31g Total Fat
39g Carbs
13% Health Score
Limit These
Calories
554k
28%

Fat
31g
48%

  Saturated Fat
11g
75%

Carbohydrates
39g
13%

  Sugar
7g
8%

Cholesterol
74mg
25%

Sodium
1446mg
63%

Get Enough Of These
Protein
29g
58%

Selenium
31µg
45%

Phosphorus
426mg
43%

Calcium
415mg
42%

Vitamin C
27mg
33%

Manganese
0.63mg
32%

Vitamin B3
5mg
28%

Vitamin B6
0.54mg
27%

Vitamin B1
0.34mg
23%

Zinc
3mg
22%

Potassium
707mg
20%

Copper
0.37mg
18%

Iron
3mg
18%

Magnesium
70mg
18%

Vitamin B2
0.29mg
17%

Vitamin B12
1µg
17%

Fiber
4g
16%

Vitamin E
2mg
15%

Vitamin A
703IU
14%

Vitamin K
13µg
13%

Vitamin B5
1mg
12%

Folate
30µg
8%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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