My Favorite Bran Muffins

My Favorite Bran Muffins could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 24 and costs 32 cents per serving. One portion of this dish contains around 4g of protein, 6g of fat, and a total of 181 calories. 75 people were glad they tried this recipe. If you have all-bran, molasses, honey, and a few other ingredients on hand, you can make it. It works well as a morn meal. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a good spoonacular score of 64%. Pumpkin “Bran” Muffins (a gluten- and dairy-free adaptation of an FAK favorite), Apple Cinnamon Bran Muffins | Super Bran Muffin Batter, and Post Raisin Bran Apple Sauce Bran Cereal Muffins are very similar to this recipe.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/4 cups All-Bran

2-1/2 teaspoons baking soda

1 cup packed brown sugar

2 cups buttermilk

2 eggs, lightly beaten

1/2 cup honey

1/4 cup molasses

1 tablespoon grated orange peel

1/2 teaspoon salt

1/2 cup vegetable oil

1 cup boiling water

1 cup toasted wheat germ

2-1/2 cups whole wheat flour

Equipment:

bowl

muffin liners

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients; set aside. Combine the eggs, honey, molasses, oil, buttermilk and boiling water; mix well with dry ingredients. Fill greased muffin cups two-thirds full. Bake at 350° for 20-25 minutes. Batter may be made ahead and stored in refrigerator for up to 1 month. Yield: 2 dozen. Originally published as My Favorite Bran Muffins in ReminisceMarch/April 1991, p35 Nutritional Facts 1 serving (1 each) equals 185 calories, 6 g fat (1 g saturated fat), 19 mg cholesterol, 228 mg sodium, 31 g carbohydrate, 2 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients; set aside.

2. Combine the eggs, honey, molasses, oil, buttermilk and boiling water; mix well with dry ingredients. Fill greased muffin cups two-thirds full.

3. Bake at 350° for 20-25 minutes. Batter may be made ahead and stored in refrigerator for up to 1 month.


Nutrition Information:

Quickview
181k Calories
3g Protein
6g Total Fat
30g Carbs
10% Health Score
Limit These
Calories
181k
9%

Fat
6g
10%

  Saturated Fat
4g
27%

Carbohydrates
30g
10%

  Sugar
18g
21%

Cholesterol
15mg
5%

Sodium
177mg
8%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
65%

Vitamin B6
0.46mg
23%

Selenium
12µg
18%

Vitamin B1
0.21mg
14%

Folate
54µg
14%

Phosphorus
131mg
13%

Magnesium
46mg
12%

Vitamin B12
0.61µg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Potassium
205mg
6%

Calcium
56mg
6%

Vitamin B5
0.37mg
4%

Vitamin D
0.44µg
3%

Vitamin E
0.33mg
2%

Vitamin A
99IU
2%

Vitamin K
1µg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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