Easy Crunchy Asian Slaw

The recipe Easy Crunchy Asian Slaw is ready in approximately 20 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Asian food. For $1.96 per serving, you get a side dish that serves 6. One serving contains 516 calories, 9g of protein, and 33g of fat. 143 people found this recipe to be tasty and satisfying. It is brought to you by Feasting at Home. It is perfect for The Fourth Of July. A mixture of sesame seeds, rice wine vinegar, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is rather bad. Try Crunchy Asian Slaw, Crunchy Asian Slaw, and Asian Crunchy Slaw for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 lb shredded veggies (your choice of cabbage, carrots, bell pepper, snow peas, broccoli slaw, brussel sprouts, etc) roughly 6-7 cups.

3 scallions, sliced

1 cup cilantro ( or Italian parsley or mint) chopped

3 tablespoons olive oil

1 tablespoon toasted sesame oil

¼ cup rice wine vinegar

3 tablespoons brown rice syrup, agave or honey

1 tablespoon soy sauce (or GF alternative like Braggs or Coconut Aminos)

1 garlic clove, finely minced ( use a garlic press)

1 tablespoon ginger, finely chopped

½ teaspoon salt

½ teaspoon chili flakes or chili paste ( optional)

Toasted sesame seeds

roasted, crushed peanuts or cashews

Equipment:

bowl

whisk

Cooking instruction summary:

InstructionsToss slaw ingredients together in a large bowl. Add cilantro and scallions.Whisk Asian Slaw Dressing ingredients together in a small bowl.Pour dressing into slaw and toss well. Garnish with sesame seeds and/ or nuts.

 

Step by step:


1. Toss slaw ingredients together in a large bowl.

2. Add cilantro and scallions.

3. Whisk Asian Slaw Dressing ingredients together in a small bowl.

4. Pour dressing into slaw and toss well.

5. Garnish with sesame seeds and/ or nuts.


Nutrition Information:

Quickview
554k Calories
10g Protein
36g Total Fat
52g Carbs
6% Health Score
Limit These
Calories
554k
28%

Fat
36g
56%

  Saturated Fat
9g
62%

Carbohydrates
52g
18%

  Sugar
42g
47%

Cholesterol
5mg
2%

Sodium
642mg
28%

Caffeine
5mg
2%

Get Enough Of These
Protein
10g
20%

Copper
0.53mg
26%

Vitamin K
26µg
25%

Vitamin B3
4mg
20%

Magnesium
79mg
20%

Phosphorus
183mg
18%

Fiber
3g
16%

Calcium
152mg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Folate
51µg
13%

Manganese
0.25mg
13%

Zinc
1mg
11%

Potassium
346mg
10%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin A
283IU
6%

Vitamin B5
0.52mg
5%

Vitamin B12
0.2µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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