Creamy Baked Chicken Curry with Pasta and Broccoli

Creamy Baked Chicken Curry with Pastan and Broccoli might be a good recipe to expand your main course recipe box. One serving contains 684 calories, 35g of protein, and 24g of fat. This recipe serves 4. For $2.14 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 129 people found this recipe to be scrumptious and satisfying. Head to the store and pick up black pepper, canned tomatoes, chicken broth, and a few other things to make it today. Several people really liked this Indian dish. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, you might also like recipes such as Baked Chicken Curry With Broccoli And Pasta, Baked Pastan And Broccoli With Ham And Cheesy-creamy Cauliflower, and Creamy Chicken and Broccoli Curry.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon fresh black pepper

3 cups broccoli florets

3 tablespoons butter

1 can (14 ounces) diced tomatoes, drained

1 + 3/4 cups chicken broth (14 ounces)

2 tablespoons Madras curry powder or hot curry powder

1 teaspoon dried thyme

1/4 cup flour

1/4 cup fresh cilantro or basil, chopped

4 cloves garlic, minced

1 teaspoon sea or Kosher salt

3 tablespoons olive oil

12 ounces pasta, like penne or rotini

3 chicken breasts, boneless, skinless

Equipment:

casserole dish

sauce pan

oven

whisk

Cooking instruction summary:

Clean and cut each chicken breast into 6 pieces (like chicken nugget size). Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes. Remove from heat. Stir in cilantro.Pour over chicken. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender. Serve chicken and sauce over top of broccoli and pasta.

 

Step by step:


1. Clean and cut each chicken breast into 6 pieces (like chicken nugget size).

2. Cut down the middle lengthwise and then cut each piece into 3 as equal in size as possible. Grease a 9×13 inch baking or casserole pan, place chicken pieces evenly across bottom.Preheat oven to 400 degrees F. In a large saucepan melt butter and olive oil together over medium-low heat, add garlic, saute until fragrant.

3. Add flour and whisk 2-3 minutes. Slowly whisk in broth, then half & half. Turn heat up and bring to a simmer, simmer slowly for 3 to 4 minutes.

4. Add tomatoes, thyme, curry powder, salt and pepper, bring back to a simmer 3 to 4 more minutes.

5. Remove from heat. Stir in cilantro.

6. Pour over chicken.

7. Bake about 30 minutes until bubbly all over and chicken is cooked through. Internal temperature should reach 164 to 175 degrees F.Meanwhile cook pasta and broccoli together until pasta is al dente and broccoli is tender.

8. Serve chicken and sauce over top of broccoli and pasta.


Nutrition Information:

Quickview
679k Calories
34g Protein
23g Total Fat
84g Carbs
41% Health Score
Limit These
Calories
679k
34%

Fat
23g
36%

  Saturated Fat
7g
48%

Carbohydrates
84g
28%

  Sugar
7g
9%

Cholesterol
76mg
26%

Sodium
916mg
40%

Get Enough Of These
Protein
34g
68%

Selenium
86µg
124%

Vitamin K
92µg
88%

Vitamin C
72mg
88%

Manganese
1mg
70%

Vitamin B3
12mg
63%

Vitamin B6
1mg
55%

Phosphorus
442mg
44%

Fiber
7g
31%

Potassium
1087mg
31%

Vitamin E
4mg
30%

Magnesium
112mg
28%

Iron
4mg
27%

Copper
0.53mg
27%

Folate
95µg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Vitamin A
1033IU
21%

Vitamin B2
0.32mg
19%

Zinc
2mg
17%

Calcium
117mg
12%

Vitamin B12
0.19µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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