PB & J Smoothie

The recipe PB & J Smoothie can be made in roughly 5 minutes. One portion of this dish contains roughly 8g of protein, 16g of fat, and a total of 310 calories. This recipe serves 1 and costs $1.39 per serving. This recipe is liked by 306 foodies and cooks. It works well as a breakfast. If you have honey, grapes, peanut butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Hummusapien. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is outstanding. Similar recipes include Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup unsweetened vanilla almond milk

1 cup frozen red grapes

1 tbsp ground flaxseed

1 tsp honey (or stevia to taste)

1-2 tbsp peanut butter

Equipment:

blender

Cooking instruction summary:

Blend all ingredients together in a blender until smooth. Enjoy!

 

Step by step:


1. Blend all ingredients together in a blender until smooth. Enjoy!


Nutrition Information:

Quickview
309k Calories
8g Protein
15g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
309k
15%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
40g
13%

  Sugar
31g
34%

Cholesterol
0.0mg
0%

Sodium
404mg
18%

Get Enough Of These
Protein
8g
17%

Calcium
348mg
35%

Manganese
0.6mg
30%

Fiber
5g
24%

Vitamin K
22µg
22%

Copper
0.4mg
20%

Vitamin B1
0.29mg
19%

Magnesium
75mg
19%

Phosphorus
153mg
15%

Vitamin B3
2mg
14%

Potassium
479mg
14%

Vitamin B6
0.27mg
13%

Vitamin E
1mg
12%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Zinc
1mg
7%

Folate
23µg
6%

Vitamin C
4mg
6%

Selenium
3µg
5%

Vitamin B5
0.35mg
4%

Vitamin A
99IU
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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