Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad

Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad might be a good recipe to expand your main course collection. For $7.66 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 516 calories, 42g of protein, and 19g of fat each. If you have dijon mustard, water, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 8 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by My Recipes. Overall, this recipe earns a great spoonacular score of 91%. If you like this recipe, you might also like recipes such as Artichoke, Fennel, and Crispy Prosciutto Salad, Prosciutto-Wrapped Shrimp with Arugula Salad, and Prosciutto-Wrapped Shrimp with Arugula Salad for Two.

Servings: 4

 

Ingredients:

8 medium artichokes (about 8 ounces each)

1/8 teaspoon freshly ground black pepper

1 1/2 tablespoons butter

1 tablespoon large capers

1 cup grape or cherry tomatoes, halved

1 1/2 teaspoons Dijon mustard

1 tablespoon extravirgin olive oil

1 cup thinly sliced fennel bulb

2 tablespoons thinly sliced fresh basil

1 garlic clove, minced

2 garlic cloves, minced

1/2 teaspoon hot sauce (such as Tabasco)

1 pound jumbo shrimp, peeled and deveined

1/3 cup fresh lemon juice

1 tablespoon fresh lemon juice

1 teaspoon grated lemon rind

1 tablespoon fresh lime juice

1 teaspoon paprika

3 ounces very thin slices prosciutto

1/2 cup thinly sliced bottled roasted red bell peppers

1/4 teaspoon sugar

4 cups water

1 teaspoon Worcestershire sauce

Equipment:

whisk

dutch oven

bowl

sauce pan

broiler

broiler pan

oven

frying pan

Cooking instruction summary:

To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside. To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven. Cut off stem of each artichoke to within 1/2 inch of base; peel stem. Cut 1 inch off tops of artichokes. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender. Drain and plunge into cold water. Drain well. Remove fuzzy thistles from bottoms with a spoon. Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl. Drizzle dressing over salad; toss gently to coat. Set aside. To prepare shrimp, melt butter in a small saucepan over low heat. Add 2 garlic cloves; cook 1 minute, stirring frequently. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk. Preheat broiler. Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray. Brush shrimp with half of butter mixture; broil 3 minutes. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done. Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp.

 

Step by step:


1. To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside.

2. To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven.

3. Cut off stem of each artichoke to within 1/2 inch of base; peel stem.

4. Cut 1 inch off tops of artichokes.

5. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.

6. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender.

7. Drain and plunge into cold water.

8. Drain well.

9. Remove fuzzy thistles from bottoms with a spoon.

10. Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl.

11. Drizzle dressing over salad; toss gently to coat. Set aside.

12. To prepare shrimp, melt butter in a small saucepan over low heat.

13. Add 2 garlic cloves; cook 1 minute, stirring frequently.

14. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk.

15. Preheat broiler.

16. Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray.

17. Brush shrimp with half of butter mixture; broil 3 minutes.

18. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done.

19. Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp.


Nutrition Information:

Quickview
515k Calories
41g Protein
18g Total Fat
55g Carbs
55% Health Score
Limit These
Calories
515k
26%

Fat
18g
29%

  Saturated Fat
6g
40%

Carbohydrates
55g
19%

  Sugar
6g
7%

Cholesterol
311mg
104%

Sodium
1858mg
81%

Get Enough Of These
Protein
41g
84%

Vitamin C
89mg
109%

Fiber
26g
105%

Manganese
1mg
90%

Selenium
60µg
86%

Folate
339µg
85%

Magnesium
329mg
82%

Copper
1mg
74%

Vitamin K
75µg
72%

Phosphorus
697mg
70%

Potassium
2079mg
59%

Iron
9mg
51%

Calcium
408mg
41%

Vitamin B6
0.72mg
36%

Vitamin B3
6mg
34%

Zinc
4mg
33%

Vitamin B1
0.44mg
29%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Vitamin B5
2mg
20%

Vitamin A
809IU
16%

Vitamin B12
0.95µg
16%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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