Pollo Gritador (Screamer Chicken)

Pollo Gritador (Screamer Chicken) might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 127 calories, 2g of protein, and 11g of fat per serving. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 93 foodies and cooks. A mixture of garlic cloves, tomatoes, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by My Colombian Recipes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Chicken (Pollo) Famiglia, El Pollo Loco Chicken, and CHICKEN STEW (POLLO SUDADO).

Servings: 4

 

Ingredients:

4 garlic cloves, minced

1/2 teaspoon ground cumin

1 tablespoon olive oil

1/2 cup red pepper, diced

Salt and pepper

2 scallions, finely chopped

4 large tomatoes, diced

2 tablespoons vegetable oil

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Marinate chicken: Place the chicken in a  large bowl. Stir in 1 tablespoon olive oil, 2 garlic cloves, salt, pepper and cumin. Toss chicken within marinade until coated. Cover, put in the fridge and marinate for at least 1 hour.n a large saucepan over medium-high heat, warm the vegetable oil. Working in batches, brown the chicken on all sides, 3 to 4 minutes total. Remove the chicken from the pan and set aside.educe the heat to medium-low and add the remaining garlic cloves, onions, tomatoes, red pepper, scallions to the pan and cook, stirring occasionally. Return the chicken to the pan. Cover and simmer until the chicken is very tender, about 45 minutes.dd the aguardiente shot and cook for 10 minutes more.

 

Step by step:

Marinate chicken

1. Place the chicken in a  large bowl. Stir in 1 tablespoon olive oil, 2 garlic cloves, salt, pepper and cumin. Toss chicken within marinade until coated. Cover, put in the fridge and marinate for at least 1 hour.n a large saucepan over medium-high heat, warm the vegetable oil. Working in batches, brown the chicken on all sides, 3 to 4 minutes total.

2. Remove the chicken from the pan and set aside.educe the heat to medium-low and add the remaining garlic cloves, onions, tomatoes, red pepper, scallions to the pan and cook, stirring occasionally. Return the chicken to the pan. Cover and simmer until the chicken is very tender, about 45 minutes.dd the aguardiente shot and cook for 10 minutes more.


Nutrition Information:

Quickview
137k Calories
2g Protein
11g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
137k
7%

Fat
11g
17%

  Saturated Fat
6g
39%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
50mg
62%

Vitamin A
2162IU
43%

Vitamin K
31µg
30%

Manganese
0.3mg
15%

Potassium
503mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Fiber
2g
11%

Folate
39µg
10%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Phosphorus
56mg
6%

Iron
0.9mg
5%

Vitamin B2
0.06mg
3%

Calcium
31mg
3%

Zinc
0.43mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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