Watermelon Arugula Salad

If you want to add more gluten free and primal recipes to your recipe box, Watermelon Arugula Salad might be a recipe you should try. One portion of this dish contains approximately 20g of protein, 52g of fat, and a total of 592 calories. For $2.75 per serving, you get a main course that serves 2. Summer will be even more special with this recipe. 29 people found this recipe to be yummy and satisfying. If you have avocado, water, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Clean Eating with a Dirty Mind. Overall, this recipe earns a pretty good spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: Arugula & Watermelon Salad, Watermelon-Arugula Salad, and Watermelon and Arugula Salad with Walnuts.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 ounces (85g) sliced avocado or 1/2 of a large avocado

4 cups (4 ounces, 115g) baby arugula

6 ounces (170g) grilled chicken, thinly sliced

1 teaspoon Dijon mustard

¼ cup (60ml) extra virgin olive oil

2 tablespoons fresh lemon juice

2 tablespoons ricotta salata

pinch of sea salt

sea salt and pepper to taste

1 medium shallot, minced

2 tablespoons sherry vinegar

1 tablespoon water

1 cup (154g) diced watermelon

Equipment:

bowl

mixing bowl

whisk

Cooking instruction summary:

Evenly divide the arugula between two salad bowls. Top each bowl of arugula with cup diced watermelon, 3 ounces (85g) of sliced grilled chicken, and sliced avocado. Then sprinkle 1 tablespoon of the ricotta salata and sea salt across the top of each salad as a garnish. Toss with the Sherry Shallot Vinaigrette or serve the dressing on the side.Add the minced shallot, sherry vinegar, lemon juice, water, and Dijon mustard to a small mixing bowl. Stir together then let the ingredients macerate for at least 15 minutes.Gradually stir in the olive oil using a fork or small whisk, until combined. Season with salt and pepper to taste. Store leftover dressing in the refrigerator. The olive oil will solidify when cold. Before using, let sit at room temperature or set the bowl in hot water until it liquefies again.

 

Step by step:


1. Evenly divide the arugula between two salad bowls. Top each bowl of arugula with cup diced watermelon, 3 ounces (85g) of sliced grilled chicken, and sliced avocado. Then sprinkle 1 tablespoon of the ricotta salata and sea salt across the top of each salad as a garnish. Toss with the Sherry Shallot Vinaigrette or serve the dressing on the side.

2. Add the minced shallot, sherry vinegar, lemon juice, water, and Dijon mustard to a small mixing bowl. Stir together then let the ingredients macerate for at least 15 minutes.Gradually stir in the olive oil using a fork or small whisk, until combined. Season with salt and pepper to taste. Store leftover dressing in the refrigerator. The olive oil will solidify when cold. Before using, let sit at room temperature or set the bowl in hot water until it liquefies again.


Nutrition Information:

Quickview
496k Calories
12g Protein
44g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
496k
25%

Fat
44g
69%

  Saturated Fat
8g
51%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
38mg
13%

Sodium
301mg
13%

Get Enough Of These
Protein
12g
24%

Vitamin K
71µg
68%

Vitamin E
5mg
37%

Vitamin A
1576IU
32%

Vitamin C
24mg
29%

Folate
87µg
22%

Vitamin B3
3mg
19%

Vitamin B6
0.37mg
19%

Fiber
4g
17%

Potassium
599mg
17%

Phosphorus
147mg
15%

Manganese
0.28mg
14%

Vitamin B5
1mg
14%

Selenium
9µg
14%

Magnesium
54mg
14%

Calcium
118mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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