Garlic Grilled Broccoli

Garlic Grilled Broccoli takes approximately 15 minutes from beginning to end. For $1.41 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 396 calories, 11g of protein, and 30g of fat per serving. This recipe serves 1. Several people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up black pepper, red pepper flakes, kosher salt, and a few other things to make it today. This recipe from Slender Kitchen has 106 fans. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. If you like this recipe, you might also like recipes such as How to Spiralize Broccoli: Garlic Broccoli Noodles with Toasted Pine Nuts, Broccoli With Garlic And Hot Pepper (broccoli Strascinati), and Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Grilled Fingerling Potatoes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 tbsp black pepper

4 cups broccoli florets

1/2 tbsp garlic powder

1/2 tbsp kosher salt

2 tbsp olive oil

1/4 tsp. red pepper flakes

Equipment:

grill

aluminum foil

Cooking instruction summary:

Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated. Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.

 

Step by step:


1. Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.

2. Place a large piece of foil on the grill.

3. Add the broccoli on top and grill for 8-10 minutes until tender crisp.


Nutrition Information:

Quickview
396k Calories
11g Protein
29g Total Fat
29g Carbs
52% Health Score
Limit These
Calories
396k
20%

Fat
29g
45%

  Saturated Fat
4g
25%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3620mg
157%

Get Enough Of These
Protein
11g
23%

Vitamin C
324mg
394%

Vitamin K
392µg
373%

Manganese
1mg
61%

Folate
232µg
58%

Vitamin A
2432IU
49%

Vitamin E
7mg
47%

Fiber
10g
43%

Vitamin B6
0.74mg
37%

Potassium
1258mg
36%

Phosphorus
266mg
27%

Vitamin B2
0.44mg
26%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Iron
3mg
19%

Calcium
192mg
19%

Vitamin B1
0.28mg
19%

Selenium
10µg
15%

Copper
0.25mg
13%

Vitamin B3
2mg
12%

Zinc
1mg
11%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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