Feel-good muffins

Feel-good muffins could be just the lacto ovo vegetarian recipe you've been looking for. For $1.25 per serving, you get a breakfast that serves 6. One serving contains 547 calories, 8g of protein, and 27g of fat. A mixture of vanillan extract, oats, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. 293 people found this recipe to be yummy and satisfying. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes include A Feel Good Meal, Feel-Good Salmon Sandwich, and Feel-Good Pineapple Smoothie.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ tsp bicarbonate of soda

150ml ¼ pint buttermilk

1 egg, beaten

2 tsp ground cinnamon

140g light muscovado sugar

50g porridge oats

85g pecans

175g stoned prunes, chopped

175g self-raising flour

6 tbsp sunflower oil

1 tsp vanilla extract

Equipment:

muffin tray

oven

bowl

Cooking instruction summary:

Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.Fold the prunes and nuts into the mixture.Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

 

Step by step:


1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases.

2. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.Fold the prunes and nuts into the mixture.Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden.

3. Serve warm or cold.


Nutrition Information:

Quickview
547 Calories
8g Protein
26g Total Fat
72g Carbs
12% Health Score
Limit These
Calories
547
27%

Fat
26g
41%

  Saturated Fat
3g
20%

Carbohydrates
72g
24%

  Sugar
35g
40%

Cholesterol
30mg
10%

Sodium
149mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
71%

Vitamin E
6mg
42%

Selenium
18µg
26%

Fiber
5g
22%

Vitamin K
19µg
18%

Copper
0.36mg
18%

Phosphorus
159mg
16%

Magnesium
53mg
13%

Vitamin B1
0.19mg
12%

Potassium
410mg
12%

Vitamin B2
0.18mg
11%

Zinc
1mg
10%

Calcium
92mg
9%

Iron
1mg
9%

Vitamin B5
0.71mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
319IU
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin D
0.47µg
3%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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