Burrito Bowl

The recipe Burrito Bowl can be made in around 7 hours and 40 minutes. For $2.86 per serving, you get a main course that serves 4. One portion of this dish contains roughly 49g of protein, 48g of fat, and a total of 912 calories. This recipe is typical of Mexican cuisine. Head to the store and pick up garlic, vegetable oil, ground cumin, and a few other things to make it today. It is a good option if you're following a gluten free diet. 15 people have tried and liked this recipe. It is brought to you by Foodnetwork. With a spoonacular score of 94%, this dish is super. Similar recipes are Burrito Bowl, Burrito Bowl, and Chipotle Burrito Bowl.

Servings: 4

Preparation duration: 40 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 avocado, halved, pitted, peeled and cut into small cubes

2 pounds boneless pork shoulder (or 2 1/2 pounds bone-in)

2 cups cooked black beans

3 cups cooked white rice

2 tablespoons chopped fresh cilantro

3 tablespoons chopped fresh cilantro

4 cloves garlic, minced

2 green onions, chopped

1 teaspoon ground cumin

1 jalapeno, seeded and ribs removed, chopped

1 jalapeno, ribs and seeds removed, finely chopped

1 lime, juiced

1 tablespoon olive oil

1 onion, coarsely chopped

1 orange, cut in half

1 tablespoon orange zest

2 teaspoons dried oregano

Salt

Salt and freshly ground black pepper

1 cup shredded Cheddar

1/2 cup sour cream

Pinch of sugar

1/2 medium sweet onion, finely chopped

2 medium tomatoes, seeds removed, and chopped

3 tablespoons vegetable oil

Equipment:

bowl

slow cooker

frying pan

Cooking instruction summary:

In a medium bowl, toss the rice with the cilantro and the orange zest. Divide the rice evenly among 4 individual serving bowls. Top with the black beans and half of the pico de gallo. Add warm carnitas and top with the rest of the pico de gallo. Sprinkle on the cheese, and spoon a dollop of the sour cream on top. Finish with the chopped green onions. In a small bowl, mix 1 teaspoon salt with the pinch of sugar. In a medium bowl, toss the tomatoes gently with the salt mixture. Add onion and jalapeno and combine. Place the avocado on top of the tomato mixture and squeeze with lime juice to coat the avocado. Sprinkle on the cilantro, and stir to combine. Serve. Rinse and dry the pork shoulder. Salt and pepper liberally. Mix the oregano and the cumin with olive oil and rub all over pork. Place the pork in a slow cooker and top with the onion, garlic, and jalapeno. Squeeze over the juice of the orange and add the two halves. Cover and cook on low for 8 to 10 hours or on high 4 hours. Once the meat is tender, remove from slow cooker and let cool slightly before pulling apart with a fork. In a large saute pan, heat the vegetable oil over high heat. Press the carnitas into the oil and fry until crusty on one side. Serve.

 

Step by step:


1. In a medium bowl, toss the rice with the cilantro and the orange zest. Divide the rice evenly among 4 individual serving bowls. Top with the black beans and half of the pico de gallo.

2. Add warm carnitas and top with the rest of the pico de gallo. Sprinkle on the cheese, and spoon a dollop of the sour cream on top. Finish with the chopped green onions.

3. In a small bowl, mix 1 teaspoon salt with the pinch of sugar. In a medium bowl, toss the tomatoes gently with the salt mixture.

4. Add onion and jalapeno and combine.

5. Place the avocado on top of the tomato mixture and squeeze with lime juice to coat the avocado. Sprinkle on the cilantro, and stir to combine.

6. Serve.

7. Rinse and dry the pork shoulder. Salt and pepper liberally.

8. Mix the oregano and the cumin with olive oil and rub all over pork.

9. Place the pork in a slow cooker and top with the onion, garlic, and jalapeno. Squeeze over the juice of the orange and add the two halves. Cover and cook on low for 8 to 10 hours or on high 4 hours. Once the meat is tender, remove from slow cooker and let cool slightly before pulling apart with a fork. In a large saute pan, heat the vegetable oil over high heat. Press the carnitas into the oil and fry until crusty on one side.

10. Serve.


Nutrition Information:

Quickview
911 Calories
48g Protein
47g Total Fat
75g Carbs
75% Health Score
Limit These
Calories
911
46%

Fat
47g
73%

  Saturated Fat
23g
144%

Carbohydrates
75g
25%

  Sugar
10g
11%

Cholesterol
137mg
46%

Sodium
707mg
31%

Get Enough Of These
Protein
48g
97%

Vitamin B1
1mg
107%

Selenium
56µg
81%

Phosphorus
707mg
71%

Manganese
1mg
66%

Vitamin C
51mg
62%

Fiber
14g
59%

Vitamin B6
1mg
58%

Folate
229µg
57%

Zinc
7mg
50%

Vitamin B2
0.79mg
46%

Potassium
1507mg
43%

Vitamin B3
8mg
43%

Vitamin K
43µg
41%

Magnesium
153mg
38%

Calcium
364mg
36%

Copper
0.62mg
31%

Iron
5mg
31%

Vitamin B5
3mg
30%

Vitamin A
1338IU
27%

Vitamin B12
1µg
25%

Vitamin E
3mg
21%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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