Tuna Croquettes

Tuna Croquettes is a gluten free and pescatarian recipe with 6 servings. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 75 calories, 8g of protein, and 1g of fat. A mixture of quick cooking oats, salt, oil, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 12 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Lite Bites. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tuna Croquettes, Tuna Croquettes, and Tuna Croquettes.

Servings: 6

 

Ingredients:

3 egg whites

add any fresh herb you like (I didn't have any :()

2 tbsp oil for frying

1 tsp fresh pepper

1/2 cup plain low-fat greek yogurt

1/2 cup quick cooking oats

1 tsp salt

1/2 sweet onion cut into small pieces

2 cans of tuna (4 ounces)drained very well!!!

Equipment:

frying pan

bowl

Cooking instruction summary:

Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.Serve and enjoy.

 

Step by step:


1. Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.

2. Serve and enjoy.


Nutrition Information:

Quickview
75k Calories
8g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
75k
4%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
7mg
3%

Sodium
467mg
20%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Manganese
0.41mg
20%

Vitamin B3
2mg
11%

Vitamin B12
0.62µg
10%

Phosphorus
91mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.13mg
6%

Iron
1mg
6%

Fiber
1g
6%

Calcium
48mg
5%

Potassium
155mg
4%

Vitamin B1
0.06mg
4%

Folate
13µg
3%

Copper
0.07mg
3%

Zinc
0.5mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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