Cranberry Chocolate Protein Cookies

Cranberry Chocolate Protein Cookies requires around 23 minutes from start to finish. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 85 calories. For 29 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Hummusapien. Head to the store and pick up cranberries, bananas, chocolate chips, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 35%, this dish is rather bad. If you like this recipe, you might also like recipes such as White Chocolate Cranberry Protein Bars, Chocolate hazelnut protein cookies, and Double Chocolate Protein Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 13 minutes

 

Ingredients:

½ cup almond meal

2 medium ripe bananas, mashed

2-3 tbsp mini chocolate chips

½ cup chocolate protein powder (I used Vega Chocolate Protein + Greens)

1/3 cup fresh or frozen cranberries (I used frozen)

½ cup old-fashioned oats (use certified gluten-free if necessary)

Equipment:

baking paper

baking sheet

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls. Place about 2 inches apart on baking sheet. Lightly flatten with hands.Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.

 

Step by step:


1. Preheat oven to 350F. Line a baking sheet with parchment paper or a silipat.In a medium bowl, mash bananas with a fork.

2. Add oats, almond meal, and protein powder, stirring to combine. It may seem dry, but keep mixing! Fold in chocolate chips and cranberries.Using wet hands, roll dough into about 14 balls.

3. Place about 2 inches apart on baking sheet. Lightly flatten with hands.

4. Bake for about 13 minutes, or until set. Allow cookies to cool for 10 minutes before transferring them to a cooling rack to cool completely.


Nutrition Information:

Quickview
85k Calories
4g Protein
3g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
85k
4%

Fat
3g
5%

  Saturated Fat
0.72g
4%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.34mg
17%

Vitamin B1
0.22mg
15%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
14%

Vitamin B3
2mg
14%

Vitamin B12
0.79µg
13%

Manganese
0.19mg
9%

Fiber
2g
9%

Calcium
46mg
5%

Potassium
119mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Iron
0.41mg
2%

Phosphorus
18mg
2%

Selenium
1µg
2%

Copper
0.03mg
2%

Folate
5µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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