Spinach and Farro Salad with Pinto Beans and Mozzarella

Spinach and Farro Salad with Pinto Beans and Mozzarellan is a lacto ovo vegetarian recipe with 1 servings. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 427 calories, 16g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 314 people found this recipe to be flavorful and satisfying. A mixture of kosher salt, salt and pepper, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Green Lite Bites. With a spoonacular score of 98%, this dish is super. Farro Salad with Squid, White Beans, and Green Beans, Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto, and Dinner Tonight: Apple, Almond, and Smoked Mozzarella Farro Salad are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tsp Balsamic vinegar

1/2 cup canned pinto beans (I happen to have some leftover)

14g dried cranberries

1/4 cup pearled Farro uncooked (50g)

Pinch of Kosher Salt

1 oz Mozzarella cheese

1 tsp olive oil

1/2 tsp oregano

Pinch of salt and pepper

1 cup packed spinach leaves

3/4 cups water

Equipment:

bowl

Cooking instruction summary:

Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!

 

Step by step:


1. Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!


Nutrition Information:

Quickview
426k Calories
16g Protein
12g Total Fat
66g Carbs
52% Health Score
Limit These
Calories
426k
21%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
66g
22%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
523mg
23%

Get Enough Of These
Protein
16g
32%

Vitamin K
154µg
147%

Manganese
1mg
64%

Vitamin A
3024IU
60%

Fiber
13g
54%

Selenium
24µg
34%

Phosphorus
307mg
31%

Magnesium
101mg
25%

Calcium
243mg
24%

Folate
93µg
23%

Copper
0.43mg
22%

Iron
3mg
21%

Zinc
2mg
17%

Potassium
582mg
17%

Vitamin B3
2mg
15%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.21mg
13%

Vitamin B1
0.17mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.65µg
11%

Vitamin B5
0.35mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

When Chuck Norris was a year old, other kids his age were eating strained peas for dinner. Chuck would have a steak, medium rare. And a baked potato.

Popular Recipes
Cacao-Pecan Shortbread Cookies

Foodista

Eggnog Cheesecake Crumble Bars

Inside BruCrew Life

Peppermint Marshmallow Sauce

Taste and Tell Blog

Apple Cole Slaw

Recipe Girl

Rainbow Rice Krispies

Comfy in the Kitchen