Asparagus Egg and Bacon Salad with Dijon Vinaigrette

The recipe Asparagus Egg and Bacon Salad with Dijon Vinaigrette can be made in around 20 minutes. This gluten free, dairy free, paleolithic, and primal recipe serves 1 and costs $3.35 per serving. This main course has 446 calories, 20g of protein, and 37g of fat per serving. 2295 people were glad they tried this recipe. It is brought to you by Skinny Taste. Head to the store and pick up asparagus, red wine vinegar, egg, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 86%. Similar recipes include Asparagus Egg and Bacon Salad with Dijon Vinaigrette, Asparagus Egg and Bacon Salad with Dijon Vinaigrette Skinnytaste, and Grilled Potato Salad with Bacon + Bacon-Dijon Vinaigrette.

Servings: 1

 

Ingredients:

1 2/3 cups chopped asparagus

1/2 tsp Dijon mustard (check label for Whole30)

1 large hard boiled egg, peeled and sliced

1 teaspoon extra virgin olive oil

1 teaspoon red wine vinegar

pinch salt and pepper, to taste

2 slices cooked and crumbled center cut bacon (check labels for Whole30)

Equipment:

pot

bowl

Cooking instruction summary:

Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm. Drain and run under cold water to stop it from cooking further. Set aside. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!

 

Step by step:


1. Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm.

2. Drain and run under cold water to stop it from cooking further. Set aside.

3. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper.

4. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!


Nutrition Information:

Quickview
454k Calories
20g Protein
37g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
454k
23%

Fat
37g
58%

  Saturated Fat
11g
74%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
233mg
78%

Sodium
619mg
27%

Get Enough Of These
Protein
20g
41%

Vitamin K
95µg
91%

Selenium
35µg
51%

Vitamin A
1986IU
40%

Vitamin B1
0.55mg
36%

Vitamin B2
0.6mg
35%

Folate
139µg
35%

Iron
6mg
34%

Phosphorus
321mg
32%

Vitamin E
3mg
26%

Vitamin B3
5mg
26%

Copper
0.49mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.39mg
19%

Potassium
668mg
19%

Fiber
4g
19%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Vitamin C
12mg
15%

Vitamin B12
0.81µg
13%

Magnesium
47mg
12%

Calcium
87mg
9%

Vitamin D
1µg
9%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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