Chicken Tamale Pie : A Mexican Comfort Food Dinner

You can never have too many main course recipes, so give Chicken Tamale Pie : A Mexican Comfort Food Dinner a try. One serving contains 634 calories, 30g of protein, and 36g of fat. For $1.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. Plenty of people really liked this Mexican dish. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by Weary Chef. 119 people have tried and liked this recipe. Head to the store and pick up baking powder, chicken broth, vegetable oil, and a few other things to make it today. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Comfort Food = Chicken Pot Pie, Chicken Sausage and Potato Pizza (Comfort-Food Pie), and Hamburger Pie: Humble Comfort Food for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon baking powder

1 1/2 cups chicken broth

1/2 teaspoon chili powder

1 teaspoon chili powder

chopped cilantro optional

sour cream optional

3 cloves garlic minced or crushed

1 teaspoon ground cumin

1/2 teaspoon kosher salt

2 cups instant masa flour

15 ounces can seasoned black beans drained

1 cup shredded Mexican blend cheese

1 pound boneless, skinless chicken thighs

8 ounces tomato sauce

1/2 cup vegetable oil

2 teaspoons vegetable oil

1 yellow onion sliced

Equipment:

stand mixer

bowl

frying pan

slotted spoon

baking pan

pie form

oven

Cooking instruction summary:

In the bowl of a stand mixer, stir together masa flour, salt, chili powder, and baking powder. Add vegetable oil and chicken broth, and mixon low until combined. Use mixer on medium speed to mix dough for approximately 10 minutes. This beats air into the dough to give it a lighter texture. If you do not have a mixer, stir it as long as you can by hand, and then let the dough rest for at least 10 minutes.While the dough mixes, heat oil in a large skillet over medium-high heat. Add sliced onions, and cook for 3-4 minutes. Add garlic, and cook another minute or two.Sprinkle both sides of chicken thighs lightly with salt and chili powder. Cook them about two minutes per side with the onions. Then, pour the tomato sauce, beans, cumin, and hot sauce over the chicken. Reduce heat to medium, cover, and cook for about 15 minutes or until chicken is cooked through.While chicken simmers, preheat oven to 375 degrees F. Spray a large pie pan or square baking dish with cooking spray. Press dough into the bottom and up the sides of the pan. (The dough will be spongy and easy to work with.)When chicken is done, shred meat with two forks, and stir back into the sauce. Use a slotted spoon to scoop the chicken filling into the prepared masa shell, leaving as much liquid behind in the skillet as possible.Spread cheese over the top of the chicken, and bake in preheated oven for 35 minutes. Allow pie to rest for 10-15 minutes before cutting and serving. Top with sour cream and cilantro if desired.

 

Step by step:


1. In the bowl of a stand mixer, stir together masa flour, salt, chili powder, and baking powder.

2. Add vegetable oil and chicken broth, and mixon low until combined. Use mixer on medium speed to mix dough for approximately 10 minutes. This beats air into the dough to give it a lighter texture. If you do not have a mixer, stir it as long as you can by hand, and then let the dough rest for at least 10 minutes.While the dough mixes, heat oil in a large skillet over medium-high heat.

3. Add sliced onions, and cook for 3-4 minutes.

4. Add garlic, and cook another minute or two.Sprinkle both sides of chicken thighs lightly with salt and chili powder. Cook them about two minutes per side with the onions. Then, pour the tomato sauce, beans, cumin, and hot sauce over the chicken. Reduce heat to medium, cover, and cook for about 15 minutes or until chicken is cooked through.While chicken simmers, preheat oven to 375 degrees F. Spray a large pie pan or square baking dish with cooking spray. Press dough into the bottom and up the sides of the pan. (The dough will be spongy and easy to work with.)When chicken is done, shred meat with two forks, and stir back into the sauce. Use a slotted spoon to scoop the chicken filling into the prepared masa shell, leaving as much liquid behind in the skillet as possible.

5. Spread cheese over the top of the chicken, and bake in preheated oven for 35 minutes. Allow pie to rest for 10-15 minutes before cutting and serving. Top with sour cream and cilantro if desired.


Nutrition Information:

Quickview
633k Calories
30g Protein
35g Total Fat
51g Carbs
19% Health Score
Limit These
Calories
633k
32%

Fat
35g
55%

  Saturated Fat
23g
148%

Carbohydrates
51g
17%

  Sugar
2g
3%

Cholesterol
110mg
37%

Sodium
822mg
36%

Get Enough Of These
Protein
30g
60%

Vitamin B1
0.83mg
56%

Folate
198µg
50%

Phosphorus
487mg
49%

Vitamin B3
9mg
46%

Fiber
9g
39%

Selenium
26µg
38%

Vitamin B2
0.6mg
35%

Vitamin B6
0.67mg
34%

Iron
5mg
33%

Manganese
0.64mg
32%

Magnesium
119mg
30%

Calcium
259mg
26%

Potassium
852mg
24%

Zinc
3mg
23%

Copper
0.34mg
17%

Vitamin A
771IU
15%

Vitamin B5
1mg
14%

Vitamin B12
0.76µg
13%

Vitamin E
1mg
12%

Vitamin C
8mg
11%

Vitamin K
9µg
9%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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