Apple Butter Carrot Cake Oatmeal

Apple Butter Carrot Cake Oatmeal requires approximately 18 minutes from start to finish. This recipe serves 4 and costs $20.71 per serving. One portion of this dish contains about 12g of protein, 27g of fat, and a total of 529 calories. A couple people really liked this morn meal. This recipe from Running to the Kitchen has 36 fans. It can be enjoyed any time, but it is especially good for Easter. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have marscapone, steel cut oats, golden raisins, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, you might also like recipes such as Carrot-Apple Spice Cake with Browned-Butter Glaze, Hearty Banana, Apple & Carrot Oatmeal Muffins, and Carrot Cake Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 apple, peeled, cored and finely chopped

½ cup Musselman's apple butter

1 tablespoon Musselman's apple butter

1 large carrot, finely grated

1 teaspoon cinnamon

½ teaspoon ginger

¼ cup golden raisins

pinch kosher salt

4 cups liquid (water, milk or a mixture of both)

1 ounce marscapone

1 cup steel cut oats

2 tablespoons unsweetened coconut flakes

½ teaspoon vanilla bean paste

chopped walnuts for garnish

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all ingredients in a slow cooker and stir until thoroughly mixed.Cook on low for 8 hours, overnight.In the morning, stir together the marscapone and apple butter until smooth in a small bowl.Spoon the oatmeal into serving bowls, top with the apple butter marscapone and garnish with chopped walnuts.

 

Step by step:


1. Combine all ingredients in a slow cooker and stir until thoroughly mixed.Cook on low for 8 hours, overnight.In the morning, stir together the marscapone and apple butter until smooth in a small bowl.Spoon the oatmeal into serving bowls, top with the apple butter marscapone and garnish with chopped walnuts.


Nutrition Information:

Quickview
529k Calories
12g Protein
27g Total Fat
64g Carbs
14% Health Score
Limit These
Calories
529k
26%

Fat
27g
42%

  Saturated Fat
5g
36%

Carbohydrates
64g
21%

  Sugar
26g
29%

Cholesterol
7mg
2%

Sodium
560mg
24%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
69%

Vitamin A
3147IU
63%

Fiber
9g
39%

Copper
0.58mg
29%

Iron
3mg
17%

Magnesium
59mg
15%

Phosphorus
134mg
13%

Vitamin B6
0.26mg
13%

Potassium
358mg
10%

Folate
35µg
9%

Vitamin B1
0.13mg
9%

Calcium
84mg
8%

Zinc
1mg
7%

Vitamin B2
0.09mg
6%

Vitamin C
4mg
5%

Vitamin K
5µg
5%

Vitamin B3
0.71mg
4%

Selenium
2µg
3%

Vitamin E
0.46mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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