Caprese Chicken Roll Ups

Caprese Chicken Roll Ups is a hor d'oeuvre that serves 4. One serving contains 385 calories, 40g of protein, and 18g of fat. For $2.26 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 149 people found this recipe to be flavorful and satisfying. Head to the store and pick up balsamic vinegar, fresh mozzarella, seasoned salt, and a few other things to make it today. It is brought to you by This Gal Cooks. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns a great spoonacular score of 84%. Try Caprese Lasagna Roll Ups, Chicken roll-ups, and Chicken Roll-ups for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 tsp balsamic vinegar

6-8 leave of fresh basil (try to use large leaves)

1 lb thin sliced chicken cutlets

1 egg, slightly beaten

Fresh mozzarella, about 8-10 slices cut in half

1 clove garlic, minced

1/4 tsp Italian Seasoning

pepper and kosher salt

1 C panko

2 tbsp finely chopped red onion

1/4 tsp seasoned salt

1 C finely chopped tomato

Equipment:

measuring cup

bowl

plastic wrap

toothpicks

roasting pan

baking pan

wire rack

Cooking instruction summary:

In a small bowl or measuring jar, combine the tomato, onion, garlic and balsamic vinegar. Mis well.In a bowl, combine the panko, Italian seasoning and seasoned salt.Place the chicken breasts in between two pieces of plastic wrap and pound them until they are a little flatter than they already are.Season the chicken with the pepper and kosher salt. Place the mozzarella, basil, and then tomato mixture on top of each chicken breast. Roll carefully and then secure with a toothpick.Carefully dip the rolled chicken breasts in the egg and then roll it in the panko mixture.Place the chicken breasts in a baking dish or in a roasting pan on top of the wire rack, if you have one.Bake at 350 for 20-30 minutes or until the chicken reaches an internal temp of 165.

 

Step by step:


1. In a small bowl or measuring jar, combine the tomato, onion, garlic and balsamic vinegar. Mis well.In a bowl, combine the panko, Italian seasoning and seasoned salt.

2. Place the chicken breasts in between two pieces of plastic wrap and pound them until they are a little flatter than they already are.Season the chicken with the pepper and kosher salt.

3. Place the mozzarella, basil, and then tomato mixture on top of each chicken breast.

4. Roll carefully and then secure with a toothpick.Carefully dip the rolled chicken breasts in the egg and then roll it in the panko mixture.

5. Place the chicken breasts in a baking dish or in a roasting pan on top of the wire rack, if you have one.

6. Bake at 350 for 20-30 minutes or until the chicken reaches an internal temp of 165.


Nutrition Information:

Quickview
384k Calories
40g Protein
17g Total Fat
14g Carbs
17% Health Score
Limit These
Calories
384k
19%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
158mg
53%

Sodium
953mg
41%

Get Enough Of These
Protein
40g
81%

Selenium
53µg
76%

Vitamin B3
13mg
66%

Phosphorus
497mg
50%

Vitamin B6
0.95mg
48%

Calcium
334mg
33%

Vitamin B12
1µg
28%

Vitamin B2
0.39mg
23%

Vitamin B5
1mg
20%

Zinc
2mg
18%

Potassium
609mg
17%

Vitamin B1
0.26mg
17%

Vitamin A
820IU
16%

Magnesium
54mg
14%

Manganese
0.25mg
13%

Iron
1mg
10%

Folate
36µg
9%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Copper
0.11mg
6%

Fiber
1g
5%

Vitamin E
0.68mg
5%

Vitamin D
0.56µg
4%

covered percent of daily need
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Caprese Chicken Rollups

 

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Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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