GF High Protein Irish Soda Bread

GF High Protein Irish Soda Bread might be just the breakfast you are searching for. One portion of this dish contains around 87g of protein, 42g of fat, and a total of 2039 calories. This recipe serves 1 and costs $6.63 per serving. st. patrick day will be even more special with this recipe. It is brought to you by Fresh, Fit 'n' Healthy. This recipe is liked by 30 foodies and cooks. A mixture of sea salt, xylitol, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. This recipe is typical of European cuisine. It is a good option if you're following a gluten free diet. Overall, this recipe earns a spectacular spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Chocolate protein cake , How to make high protein bread, A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, and Confession #56:I’m part Irish and part Crazy…Irish Wheaten Soda Bread.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

1¼ cup Unsweetened Almond Milk +1 tablespoon Apple Cider Vinegar (or can just use buttermilk)

1 tablespoon Baking Powder

1 cup Brown Rice Flour

2 tablespoons melted Butter + optional 1 tablespoon for topping

1 Egg

½ cup Oat Flour

¾ cup Pea Protein

2 tablespoons Ground Psyllium Husk

½ cup Raisins + 1 cup Water, boiling

½ teaspoon Sea Salt

¾ cup Tapioca Starch

3 tablespoons Xylitol

Equipment:

microwave

bowl

oven

whisk

baking paper

Cooking instruction summary:

Preheat oven to 400 degrees Fahrenheit.Bring water to a boil (2 minutes in microwave) in bowl, and add raisins to bowl. Set aside.In a small bowl, combine almond milk and vinegar, and allow to sit for 5 minutes (this is a buttermilk substitute). Add melted butter and egg into almond milk and whisk until all combined.In a big bowl, combine all dry ingredients.Add milk mixture to dry ingredients and stir together until you can form a ball with the dough.Drain raisins and add raisins to dough, mixing until all are evenly distributed.Place a piece of parchment paper on a cookie tray, and spray with nonstick spray.Place ball of dough onto tray, and score an “X” on the top.Bake in oven for 55 minute to one hour; bread should be browned on top and done throughout entire loaf.

 

Step by step:


1. Preheat oven to 400 degrees Fahrenheit.Bring water to a boil (2 minutes in microwave) in bowl, and add raisins to bowl. Set aside.In a small bowl, combine almond milk and vinegar, and allow to sit for 5 minutes (this is a buttermilk substitute).

2. Add melted butter and egg into almond milk and whisk until all combined.In a big bowl, combine all dry ingredients.

3. Add milk mixture to dry ingredients and stir together until you can form a ball with the dough.

4. Drain raisins and add raisins to dough, mixing until all are evenly distributed.

5. Place a piece of parchment paper on a cookie tray, and spray with nonstick spray.

6. Place ball of dough onto tray, and score an “X” on the top.

7. Bake in oven for 55 minute to one hour; bread should be browned on top and done throughout entire loaf.


Nutrition Information:

Quickview
2038k Calories
86g Protein
42g Total Fat
325g Carbs
41% Health Score
Limit These
Calories
2038k
102%

Fat
42g
65%

  Saturated Fat
17g
111%

Carbohydrates
325g
109%

  Sugar
3g
4%

Cholesterol
223mg
75%

Sodium
2305mg
100%

Get Enough Of These
Protein
86g
173%

Manganese
9mg
488%

Phosphorus
1811mg
181%

Iron
26mg
148%

Fiber
31g
125%

Vitamin B1
1mg
81%

Potassium
2793mg
80%

Magnesium
309mg
77%

Calcium
752mg
75%

Vitamin B6
1mg
72%

Vitamin B3
11mg
59%

Selenium
34µg
50%

Copper
0.9mg
45%

Zinc
6mg
45%

Vitamin B5
3mg
34%

Vitamin B2
0.54mg
32%

Vitamin E
3mg
23%

Vitamin A
937IU
19%

Folate
68µg
17%

Vitamin D
1µg
9%

Vitamin B12
0.44µg
7%

Vitamin C
3mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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