Strawberry Kale Salad

Strawberry Kale Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 612 calories, 13g of protein, and 47g of fat per serving. For $3.81 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, strawberries, pecans, and a few other things to make it today. 133 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Gimme Some Oven. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Strawberry Kale Salad, and Strawberry Kale Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 avocados, peeled, pitted and diced

white balsamic vinaigrette (recipe below)

1/2 cup extra virgin olive oil

4 ounces crumbled goat cheese (or other soft cheese)

3-4 tablespoons honey

6 cups fresh baby kale (*or see note below for using other kinds of kale)

half a small red onion, thinly sliced

1/4 cup chopped pecans, toasted

1/4 teaspoon freshly-cracked black pepper

1/2 teaspoon sea salt

1 pint strawberries, hulled and sliced

1/4 cup white balsamic vinegar

Equipment:

whisk

Cooking instruction summary:

To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.To Make The Vinaigrette:Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.

 

Step by step:


1. To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined.


Serve immediately.To Make The Vinaigrette

1. Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.


Nutrition Information:

Quickview
597k Calories
12g Protein
46g Total Fat
40g Carbs
70% Health Score
Limit These
Calories
597k
30%

Fat
46g
72%

  Saturated Fat
9g
60%

Carbohydrates
40g
13%

  Sugar
22g
25%

Cholesterol
13mg
4%

Sodium
443mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin K
739µg
705%

Vitamin C
196mg
238%

Vitamin A
10424IU
209%

Copper
1mg
98%

Manganese
1mg
78%

Vitamin E
5mg
36%

Potassium
1004mg
29%

Vitamin B6
0.57mg
28%

Folate
108µg
27%

Fiber
6g
27%

Phosphorus
245mg
25%

Magnesium
93mg
23%

Calcium
230mg
23%

Vitamin B2
0.35mg
21%

Iron
3mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Selenium
2µg
4%

covered percent of daily need
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Related Videos:

How to Make Strawberry Kale Salad | Hilah Cooking

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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