Roasted Poblano Hummus

The recipe Roasted Poblano Hummus is ready in around 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This recipe serves 8 and costs 49 cents per serving. This hor d'oeuvre has 200 calories, 7g of protein, and 10g of fat per serving. 1227 people were glad they tried this recipe. If you have tahini, water, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Budget Bytes. Overall, this recipe earns a great spoonacular score of 97%. Try Dinner Tonight: Crema De Chile Poblano (Roasted Chile Poblano Soup), Roasted Poblano and Roasted Garlic Salsa, and Roasted Poblano Tamales for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (19 oz.) can chickpeas $1.65

½ tsp cumin $0.03

1 clove garlic $0.08

1 medium jalapeño pepper (optional) $0.21

¼ cup lemon juice $0.22

2½ Tbsp olive oil (divided) $0.40

1 medium poblano pepper $0.75

½ tsp salt $0.03

¼ cup tahini (sesame seed paste) $0.81

2 Tbsp water $0.00

Equipment:

oven

baking paper

baking sheet

aluminum foil

colander

food processor

Cooking instruction summary:

Preheat the oven to 400 degrees. Place the poblano and jalapeo peppers on a baking sheet covered with either foil or parchment paper. Use tablespoon of the olive oil to coat the peppers. Roast the peppers for 30 minutes in the preheated oven.After the peppers are done roasting, allow them to cool slightly while you prepare the hummus.Drain the chickpeas in a colander and rinse briefly with cool water. Place the chickpeas in a food processor along with the peeled clove of garlic, lemon juice, tahini, cumin, salt, and the remaining 2 Tbsp of olive oil. Process the mixture until smooth. Add 2 tablespoons of water, if needed, to make it process easier.Once the hummus is made, carefully peel the tough skin off of the poblano pepper. Roasting creates steam which helps the skin separate from the pepper. Pull the stem off and scoop the seeds out with a spoon. Remove the jalapeo seeds in the same manner (removing the jalapeo skin is not necessary).Add the poblano and jalapeo peppers to the food processor with the hummus and process until smooth once again. Serve immediately or refrigerate until ready to eat.

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Place the poblano and jalapeo peppers on a baking sheet covered with either foil or parchment paper. Use tablespoon of the olive oil to coat the peppers. Roast the peppers for 30 minutes in the preheated oven.After the peppers are done roasting, allow them to cool slightly while you prepare the hummus.

3. Drain the chickpeas in a colander and rinse briefly with cool water.

4. Place the chickpeas in a food processor along with the peeled clove of garlic, lemon juice, tahini, cumin, salt, and the remaining 2 Tbsp of olive oil. Process the mixture until smooth.

5. Add 2 tablespoons of water, if needed, to make it process easier.Once the hummus is made, carefully peel the tough skin off of the poblano pepper. Roasting creates steam which helps the skin separate from the pepper. Pull the stem off and scoop the seeds out with a spoon.

6. Remove the jalapeo seeds in the same manner (removing the jalapeo skin is not necessary).

7. Add the poblano and jalapeo peppers to the food processor with the hummus and process until smooth once again.

8. Serve immediately or refrigerate until ready to eat.


Nutrition Information:

Quickview
199k Calories
7g Protein
10g Total Fat
21g Carbs
34% Health Score
Limit These
Calories
199k
10%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
7g
15%

Manganese
0.73mg
36%

Folate
126µg
32%

Fiber
5g
23%

Vitamin C
18mg
22%

Copper
0.37mg
19%

Phosphorus
177mg
18%

Vitamin B1
0.21mg
14%

Iron
2mg
14%

Magnesium
42mg
11%

Zinc
1mg
9%

Potassium
272mg
8%

Vitamin B6
0.15mg
8%

Selenium
5µg
7%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Calcium
47mg
5%

Vitamin B3
0.89mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.23mg
2%

Vitamin A
99IU
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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