Paleo Blueberry Pie Smoothie

Paleo Blueberry Pie Smoothie requires roughly 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.53 per serving. One serving contains 196 calories, 2g of protein, and 13g of fat. A mixture of blueberries, cinnamon, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a morn meal. 64 people have tried and liked this recipe. It is brought to you by Cook Eat Paleo. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Paleo Blueberry Kale Smoothie, Paleo Key Lime Pie Smoothie, and Paleo Key Lime Pie Smoothie.

Servings: 2

 

Ingredients:

2 cups frozen blueberries

pinch of cinnamon

½ cup coconut milk

fresh lemon zest, to taste

filtered water

Equipment:

blender

Cooking instruction summary:

Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.Garnish with additional lemon zest and cinnamon.

 

Step by step:


1. Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.

2. Garnish with additional lemon zest and cinnamon.


Nutrition Information:

Quickview
196k Calories
2g Protein
12g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
10g
67%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.95mg
47%

Vitamin K
28µg
27%

Vitamin C
15mg
18%

Fiber
3g
15%

Iron
2mg
13%

Copper
0.25mg
12%

Magnesium
37mg
9%

Phosphorus
72mg
7%

Potassium
239mg
7%

Vitamin E
0.85mg
6%

Vitamin B3
0.98mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
4%

Folate
16µg
4%

Zinc
0.58mg
4%

Vitamin B2
0.06mg
4%

Calcium
27mg
3%

Vitamin B5
0.27mg
3%

Vitamin A
80IU
2%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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