Sweet Mustard BBQ Pork Chops

You can never have too many main course recipes, so give Sweet Mustard BBQ Pork Chops a try. One serving contains 445 calories, 38g of protein, and 16g of fat. This recipe serves 4 and costs $2.15 per serving. It is brought to you by spoonacular user cwoanderson. If you have lemon juice, dijon mustard, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Similar recipes are Sweet Mustard BBQ Pork Chops, Honey Mustard BBQ Pork Chops, and Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce.

Servings: 4

 

Ingredients:

4 bone-in pork chops

1/4 cup dijon mustard

2 cloves garlic, crushed

3 teaspoons coarsely ground black pepper

1/2 cup honey

1/4 cup lemon juice

1/4 cup soy sauce

Equipment:

bowl

kitchen thermometer

grill

aluminum foil

Cooking instruction summary:

  1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.
  2. Place pork chops in large resealable plastic container or bag. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.
  3. Prepare barbecue (medium-high heat). Sprinkle pork chops with fresh cracked pepper.
  4. Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.
  5. Transfer chops to platter; cover with foil, and let stand 5 minutes. Serve.

 

Step by step:


1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.

2. Place pork chops in large resealable plastic container or bag.

3. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.Prepare barbecue (medium-high heat). Sprinkle pork chops with fresh cracked pepper.Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.

4. Transfer chops to platter; cover with foil, and let stand 5 minutes.

5. Serve.


Nutrition Information:

Quickview
445k Calories
37g Protein
16g Total Fat
39g Carbs
15% Health Score
Limit These
Calories
445k
22%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
35g
40%

Cholesterol
116mg
39%

Sodium
1082mg
47%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B1
0.89mg
59%

Phosphorus
397mg
40%

Zinc
3mg
22%

Vitamin B2
0.37mg
22%

Manganese
0.4mg
20%

Potassium
697mg
20%

Magnesium
60mg
15%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
14%

Iron
2mg
11%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Calcium
56mg
6%

Vitamin D
0.85µg
6%

Fiber
1g
5%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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