Tangy & Savory Mexican Soup

Tangy & Savory Mexican Soup is a Mexican recipe that serves 8. One portion of this dish contains around 26g of protein, 36g of fat, and a total of 566 calories. For $2.22 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe from Foodista has 8 fans. A mixture of red chili flakes, garlic cloves, ground beef, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people really liked this soup. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a tremendous spoonacular score of 81%. Tangy Asparagus Soup, Tangy Bean Soup, and Tangy Potato Soup are very similar to this recipe.

Servings: 8

 

Ingredients:

1 Medium Ripe Avocado

2 carrots

Chopped cilantro

6 garlic cloves, mashed

2 pounds ground beef or chicken

1/2 cup lime juice (depends on how much tang you want)

Fresh or dried oregano, rosemary & thyme

2 red or green sweet bell peppers

1/2 teaspoon – ¾ red chili flakes

1 large red onion, chopped

Sea salt & pepper

Sour cream

1 cup tomato paste or 3 cups tomato sauce

Tortilla chips

2 quarts chicken or beef stock or combination of water and

1 large yellow onion, chopped

3-4 zucchini, washed

Cortido

Equipment:

Cooking instruction summary:

  1. Lightly brown beef or chicken, make sure there is still some pink. If you brown it too much it will taste "dry" in the soup.
  2. Bring stock to a boil with tomato paste/sauce. Stir in meat, garlic, chili flakes, zucchini, carrots, onions & bell peppers. Simmer for about 15-30 minutes or till veggies are tender, but still slightly crunchy.
  3. Add in lime juice and season to taste with oregano, rosemary, thyme, sea salt & pepper. Serve with garnishes.

 

Step by step:


1. Lightly brown beef or chicken, make sure there is still some pink. If you brown it too much it will taste "dry" in the soup.Bring stock to a boil with tomato paste/sauce. Stir in meat, garlic, chili flakes, zucchini, carrots, onions & bell peppers. Simmer for about 15-30 minutes or till veggies are tender, but still slightly crunchy.

2. Add in lime juice and season to taste with oregano, rosemary, thyme, sea salt & pepper.

3. Serve with garnishes.


Nutrition Information:

Quickview
566 Calories
25g Protein
35g Total Fat
38g Carbs
30% Health Score
Limit These
Calories
566
28%

Fat
35g
55%

  Saturated Fat
11g
72%

Carbohydrates
38g
13%

  Sugar
10g
11%

Cholesterol
86mg
29%

Sodium
691mg
30%

Get Enough Of These
Protein
25g
52%

Vitamin A
4307IU
86%

Vitamin C
69mg
84%

Vitamin B6
0.88mg
44%

Vitamin B12
2µg
43%

Zinc
6mg
42%

Vitamin B3
7mg
38%

Potassium
1230mg
35%

Phosphorus
347mg
35%

Selenium
21µg
31%

Vitamin E
4mg
31%

Fiber
7g
30%

Vitamin K
30µg
29%

Magnesium
111mg
28%

Iron
4mg
27%

Copper
0.51mg
25%

Vitamin B2
0.42mg
25%

Manganese
0.47mg
23%

Folate
83µg
21%

Vitamin B5
1mg
17%

Calcium
153mg
15%

Vitamin B1
0.18mg
12%

Vitamin D
0.16µg
1%

covered percent of daily need
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