Easy Tomato Basil Chicken – One Pot Meal

You can never have too many main course recipes, so give Easy Tomato Basil Chicken – One Pot Meal a try. One portion of this dish contains about 19g of protein, 7g of fat, and a total of 423 calories. This dairy free recipe serves 6 and costs $1.4 per serving. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of extra-virgin olive oil, tomato & basil sauce, fresh basil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by spoonacular user trevorbisson. If you like this recipe, you might also like recipes such as Easy Tomato Basil Chicken – One Pot Meal, Easy Tomato Basil Chicken – One Pot Meal, and Easy Tomato Basil Chicken – One Pot Meal.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tbsp olive oil extra virgin

1/4 cup bell pepper chopped

1 cup chicken breast strips/pre-cooked/chopped

1/4 cup basil fresh

1 24oz tomato basil sauce

1 16oz rotini pasta

Equipment:

sauce pan

Cooking instruction summary:

Instructions Cook the Rotini pasta according to the instructions. Drain. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently. Remove from heat and top with fresh chopped basil before serving.

 

Step by step:


1. Cook the Rotini pasta according to the instructions.

2. Drain.

3. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.

4. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.

5. Remove from heat and top with fresh chopped basil before serving.


Nutrition Information:

Quickview
423k Calories
19g Protein
7g Total Fat
68g Carbs
25% Health Score
Limit These
Calories
423k
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
68g
23%

  Sugar
10g
12%

Cholesterol
19mg
7%

Sodium
448mg
20%

Get Enough Of These
Protein
19g
38%

Selenium
54µg
77%

Manganese
0.72mg
36%

Fiber
6g
25%

Vitamin B3
4mg
23%

Phosphorus
198mg
20%

Vitamin A
932IU
19%

Potassium
607mg
17%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
13%

Magnesium
48mg
12%

Copper
0.23mg
12%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Folate
18µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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