Asian Shrimp Stir-Fry

Asian Shrimp Stir-Fry is an Asian main course. This recipe makes 4 servings with 219 calories, 25g of protein, and 9g of fat each. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of soy sauce, green onion, sesame oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 58 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. Try Asian Shrimp Stir-Fry, Asian Shrimp Edamame Stir-Fry, and Asian Zucchini Noodle Stir-Fry with Shrimp for similar recipes.

Servings: 4

 

Ingredients:

2 tablespoons canola oil

1 pound uncooked large shrimp (20/25 count per pound), peeled and deveined

1 red bell pepper, sliced (about 1 cup)

1 large yellow onion, sliced (about 1 cup)

2 cloves garlic, minced

1 (1-inch) piece fresh ginger root, peeled and minced (about 1 tablespoon)

1/4 teaspoon crushed red pepper

1 packet Swanson® Flavor Concentrated Seafood Broth

1 tablespoon soy sauce

1 teaspoon sugar

1/4 cup water

1/4 teaspoon sesame oil

1 teaspoon sesame seeds

1 green onion, sliced (about 2 tablespoons)

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry for 3 minutes or until cooked through. Remove the shrimp from the skillet. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the shrimp and stir-fry for 3 minutes or until cooked through.

3. Remove the shrimp from the skillet.

4. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp.

5. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot.

6. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.


Nutrition Information:

Quickview
219k Calories
24g Protein
9g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
219k
11%

Fat
9g
14%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
285mg
95%

Sodium
1140mg
50%

Get Enough Of These
Protein
24g
49%

Selenium
54µg
78%

Vitamin C
56mg
68%

Manganese
0.61mg
31%

Phosphorus
255mg
26%

Vitamin A
1234IU
25%

Vitamin E
3mg
21%

Calcium
188mg
19%

Copper
0.36mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Vitamin B12
0.84µg
14%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Folate
38µg
10%

Potassium
263mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

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Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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