Cheese Pork Chops

Cheese Pork Chops might be a good recipe to expand your main course recipe box. This gluten free and primal recipe serves 4 and costs $2.35 per serving. One portion of this dish contains approximately 35g of protein, 30g of fat, and a total of 417 calories. This recipe from Foodista has 7 fans. Head to the store and pick up salt and pepper, gruyere cheese, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes include Pork Chops and Cheese Potatoes, Cheese & onion pork chops, and Cream Cheese Pork Chops.

Servings: 4

 

Ingredients:

2 tablespoons Dijon mustard

½ cup gruyere cheese, shredded

½ cup heavy cream

1 teaspoon Olive oil

4 pork chops

Salt and pepper

1 tablespoon unsalted butter

Equipment:

frying pan

bowl

stove

oven

Cooking instruction summary:

  1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.
  2. Salt and pepper to taste.
  3. Meanwhile turn on the broil. Mix together in a bowl the heavy cream, mustard and the cheese. Remove the chops from the stove and place them in a oven proof dish. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.

 

Step by step:


1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.Salt and pepper to taste.Meanwhile turn on the broil.

2. Mix together in a bowl the heavy cream, mustard and the cheese.

3. Remove the chops from the stove and place them in a oven proof dish.

4. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.


Nutrition Information:

Quickview
417 Calories
34g Protein
29g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
417
21%

Fat
29g
46%

  Saturated Fat
15g
95%

Carbohydrates
1g
0%

  Sugar
0.16g
0%

Cholesterol
156mg
52%

Sodium
410mg
18%

Get Enough Of These
Protein
34g
70%

Selenium
49µg
71%

Vitamin B1
0.94mg
62%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Phosphorus
429mg
43%

Calcium
200mg
20%

Vitamin B2
0.33mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Potassium
546mg
16%

Vitamin A
691IU
14%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Vitamin D
0.9µg
6%

Vitamin E
0.79mg
5%

Iron
0.83mg
5%

Copper
0.09mg
4%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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