Fattoush Salad

Fattoush Salad is a middl eastern salad. One portion of this dish contains approximately 5g of protein, 9g of fat, and a total of 164 calories. For $1.69 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Vegetarian Times requires green onions, cucumbers, pita chips, and garlic. 454 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Try Fattoush Salad, Fattoush Salad, and Fattoush Salad for similar recipes.

Servings: 6

 

Ingredients:

2 cups cherry tomatoes, halved

4 small Persian cucumbers, diced (2 cups)

½ cup crumbled feta (2 oz.)

1 clove garlic, minced (1 tsp.)

3 green onions, thinly sliced (½ cup)

2 tsp. ground sumac

2 Tbs. lemon juice

3Tbs. thinly sliced mint leaves

2 Tbs. plus 2 tsp. olive oil

1/3 cup coarsely chopped parsley

1 ½ cups plain pita chips, coarsely broken up

1 Tbs. pomegranate molasses

1 small red bell pepper, cut into ½-inch dice (1 cup)

1 medium head romaine lettuce, halved and sliced into ½-inch-thick ribbons (4 cups)

1 small yellow bell pepper, cut into ½-inch dice (1 cup)

Equipment:

whisk

bowl

Cooking instruction summary:

1. To make Vinaigrette: whisk together all ingredients in small bowl.2. To make Salad: Toss together lettuce, tomatoes, cucumbers, bell peppers, green onions, parsley, and mint in large salad bowl. Add Vinaigrette, and season with salt and pepper, if desired.3. Sprinkle pita chips over top of Salad, and toss again. Top with feta.

 

Step by step:


1. To make Vinaigrette: whisk together all ingredients in small bowl.

2. To make Salad: Toss together lettuce, tomatoes, cucumbers, bell peppers, green onions, parsley, and mint in large salad bowl.

3. Add Vinaigrette, and season with salt and pepper, if desired.

4. Sprinkle pita chips over top of Salad, and toss again. Top with feta.


Nutrition Information:

Quickview
163k Calories
5g Protein
8g Total Fat
18g Carbs
47% Health Score
Limit These
Calories
163k
8%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
8mg
3%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin A
10211IU
204%

Vitamin K
187µg
178%

Vitamin C
63mg
77%

Folate
191µg
48%

Manganese
0.38mg
19%

Fiber
4g
16%

Potassium
550mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.19mg
13%

Phosphorus
111mg
11%

Calcium
110mg
11%

Magnesium
37mg
9%

Vitamin B3
1mg
9%

Copper
0.17mg
8%

Selenium
5µg
8%

Zinc
0.89mg
6%

Vitamin B5
0.55mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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