Apple Oat Muffins

Apple Oat Muffins might be just the side dish you are searching for. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 220 calories, 4g of protein, and 9g of fat. This recipe serves 12. It is a good option if you're following a lacto ovo vegetarian diet. If you have brown sugar, coconut oil, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Julies Eats and Treats. This recipe is liked by 15 foodies and cooks. From preparation to the plate, this recipe takes around 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is rather bad. Similar recipes include Apple-Oat Muffins, Pumpkin Apple Oat Muffins, and Whole Wheat Apple Oat Muffins.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup all purpose flour

2 tablespoons all purpose flour

1 cup finely chopped apple (I used a Pink Lady and I left the skin on)

1 teaspoon baking powder

2 tablespoons brown sugar

1/4 cup melted coconut oil, cooled slightly

2 eggs

1/4 teaspoon ground cinnamon

1 1/2 teaspoons ground cinnamon

2/3 cup light brown sugar

3/4 cup cooked plain oatmeal (see note)

2 tablespoons old fashioned oats

1/4 teaspoon salt

2 tablespoons cold unsalted butter, cut into small pieces

1/2 cup unsweetened applesauce

1/4 cup chopped walnuts

1/2 cup white whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

muffin liners

toothpicks

Cooking instruction summary:

Muffins - Preheat oven to 350F. Grease a 12 count muffin tin and set aside.In a medium bowl, combine flours, salt, cinnamon and baking powder.In a large bowl, whisk coconut oil, brown sugar, eggs, oatmeal and applesauce. Add the dry ingredients and stir until just combined. Stir in chopped apple.Divide the batter between 12 muffin cups.Streusel - In a separate bowl, combine flour, oats, brown sugar, walnuts and cinnamon. Add the butter. Using your fingers, work the butter into the dry ingredients until it resembles wet sand and clumps together when you press it together. Sprinkle the streusel over the batter in the 12 muffin cups.Bake for 13-15 minutes until a toothpick inserted into the center comes out clean.

 

Step by step:


1. Muffins - Preheat oven to 350F. Grease a 12 count muffin tin and set aside.In a medium bowl, combine flours, salt, cinnamon and baking powder.In a large bowl, whisk coconut oil, brown sugar, eggs, oatmeal and applesauce.

2. Add the dry ingredients and stir until just combined. Stir in chopped apple.Divide the batter between 12 muffin cups.Streusel - In a separate bowl, combine flour, oats, brown sugar, walnuts and cinnamon.

3. Add the butter. Using your fingers, work the butter into the dry ingredients until it resembles wet sand and clumps together when you press it together. Sprinkle the streusel over the batter in the 12 muffin cups.

4. Bake for 13-15 minutes until a toothpick inserted into the center comes out clean.


Nutrition Information:

Quickview
220k Calories
3g Protein
9g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
220k
11%

Fat
9g
14%

  Saturated Fat
5g
35%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
32mg
11%

Sodium
64mg
3%

Get Enough Of These
Protein
3g
8%

Manganese
0.35mg
18%

Selenium
7µg
11%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Fiber
1g
7%

Folate
29µg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Copper
0.09mg
4%

Calcium
44mg
4%

Vitamin B3
0.8mg
4%

Magnesium
15mg
4%

Potassium
125mg
4%

Zinc
0.46mg
3%

Vitamin B5
0.27mg
3%

Vitamin B6
0.05mg
2%

Vitamin A
107IU
2%

Vitamin E
0.22mg
1%

Vitamin D
0.18µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Related Videos:

Baked Apple Oatmeal Cups | Easy + Healthy Muffins

 

Apple Cinnamon Muffins with Oatmeal Crumb Topping

 

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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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