Hungarian Goulash

Hungarian Goulash requires roughly 2 hours and 25 minutes from start to finish. One portion of this dish contains about 28g of protein, 19g of fat, and a total of 339 calories. This dairy free recipe serves 8 and costs $2.37 per serving. A couple people made this recipe, and 84 would say it hit the spot. It works well as a reasonably priced main course. If you have low sodium beef broth, garlic cloves, tomato paste, and a few other ingredients on hand, you can make it. This recipe is typical of Eastern European cuisine. It is brought to you by health.com. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Users who liked this recipe also liked Hungarian Goulash, Hungarian Goulash, and Hungarian Goulash.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 pounds lean beef chuck, cut into 1 1/2-inch pieces

2 teaspoons caraway seeds

3 tablespoons all-purpose flour

1/3 cup chopped, fresh dill or parsley

3 garlic cloves, finely chopped

1/4 cup sweet Hungarian paprika

2 cups low-sodium beef broth

1 1/2 pounds mushrooms, sliced

2 large onions, halved and sliced (4 cups)

2 red bell peppers, chopped

1/2 teaspoon salt

4 teaspoons tomato paste

3 tablespoons vegetable oil

Equipment:

pot

whisk

Cooking instruction summary:

1. Heat oil in a 5 1/2- to 6-quart heavy pot over medium. Add mushrooms, onions, pepper, garlic, and salt; cook, covered, stirring occasionally, until soft (15 minutes).2. Push vegetables aside, add beef, and cook, turning meat occasionally, until brown. Push beef aside. Add paprika, flour, and caraway; cook, stirring (1 minute). Gradually whisk in broth, then tomato paste; bring to a simmer, whisking. Stir vegetables and meat back into sauce.3. Cover and simmer over low until meat is tender (1 1/2 hours). Stir in dill or parsley. Serve.

 

Step by step:


1. Heat oil in a 5 1/2- to 6-quart heavy pot over medium.

2. Add mushrooms, onions, pepper, garlic, and salt; cook, covered, stirring occasionally, until soft (15 minutes).

3. Push vegetables aside, add beef, and cook, turning meat occasionally, until brown. Push beef aside.

4. Add paprika, flour, and caraway; cook, stirring (1 minute). Gradually whisk in broth, then tomato paste; bring to a simmer, whisking. Stir vegetables and meat back into sauce.

5. Cover and simmer over low until meat is tender (1 1/2 hours). Stir in dill or parsley.

6. Serve.


Nutrition Information:

Quickview
339k Calories
27g Protein
19g Total Fat
17g Carbs
28% Health Score
Limit These
Calories
339k
17%

Fat
19g
30%

  Saturated Fat
10g
64%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
78mg
26%

Sodium
383mg
17%

Get Enough Of These
Protein
27g
55%

Zinc
9mg
63%

Vitamin C
48mg
59%

Vitamin A
2808IU
56%

Vitamin B12
3µg
52%

Selenium
33µg
47%

Vitamin B3
9mg
45%

Vitamin B6
0.8mg
40%

Vitamin B2
0.62mg
37%

Phosphorus
340mg
34%

Potassium
1082mg
31%

Iron
4mg
24%

Vitamin B5
2mg
23%

Copper
0.43mg
21%

Fiber
4g
18%

Manganese
0.32mg
16%

Vitamin B1
0.24mg
16%

Folate
56µg
14%

Vitamin E
2mg
14%

Magnesium
51mg
13%

Vitamin K
7µg
7%

Calcium
61mg
6%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Beef Goulash - Hungarian Beef Goulash Recipe - Paprika Beef Stew

 

Suggested for you

Stuffed zucchini with rice and mushroom
Potatoes Smothered W/ Egg Sauce (Cariucho)
Brown Sugar and Balsamic Glazed Pork Loin
The Best Mashed Potatoes
Peppermint Patties
Mini Bacon and Egg Casseroles
Spicy Thai Steak Salad
Crave Chocolate Mint Liqueur, Vodka and Vanilla Ice Cream Shake
Roasted Ranch Potatoes
Pasta with Fresh Corn and Tomatoes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Chocolatey Overnight Oats with Strawberries

Foodista

Raspberry Vanilla Smoothie

Peanut Butter and Peepers

Butter Pecan-Toffee Pie

Foodnetwork

Poblano Artichoke Dip

Foodnetwork

One Pot Wonders For Babies & Toddlers

Simple Bites