Well-Dressed Salmon

The recipe Well-Dressed Salmon can be made in about 25 minutes. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $4.68 per serving. One serving contains 533 calories, 35g of protein, and 38g of fat. It works well as a main course. 6 people found this recipe to be yummy and satisfying. It is brought to you by Foodnetwork. Head to the store and pick up olive oil, dijon mustard, salt and pepper, and a few other things to make it today. With a spoonacular score of 93%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Dressed-Up Steaks, Dressed-Up Salad, and Dressed Little Gems.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 seedless cucumber

2 tablespoons Dijon mustard

1/4 cup finely chopped fresh dill

1/2 cup extra-virgin olive oil, plus a drizzle

2 small plum tomatoes

4 (6-ounce) skinless salmon fillets

Salt and freshly ground black pepper

Seafood seasoning (recommended: Old Bay)

1 shallot or 1/4 red onion, finely chopped, divided

2 tablespoons sugar

1/4 cup white wine vinegar

Equipment:

cutting board

bowl

whisk

frying pan

Cooking instruction summary:

Watch how to make this recipe. On a cutting board, dice cucumber into 1/4-inch pieces - to peel or not to peel is up to you. Seed and dice the tomatoes into 1/4-inch pieces. Combine the cucumber, tomatoes and half of the shallots or red onion in bowl and reserve. In a small bowl, whisk together mustard, sugar, and white wine vinegar and remaining half of the shallots. Stream in extra-virgin olive oil while continuing to whisk. Stir in dill and season dressing with salt and pepper, to taste. Season the salmon with seafood seasoning and a little black pepper. Heat a nonstick skillet with a drizzle of extra-virgin olive oil over medium-high heat. Place salmon rounded side down and cook until golden and a little crispy at edges, 3 to 4 minutes. Flip and cook 2 minutes more for a pink center, 4 minutes for opaque fish. Transfer salmon to dinner or serving plates, top with the cucumber-tomato relish and cover with a liberal amount of dill dressing.

 

Step by step:


1. Watch how to make this recipe.

2. On a cutting board, dice cucumber into 1/4-inch pieces - to peel or not to peel is up to you. Seed and dice the tomatoes into 1/4-inch pieces.

3. Combine the cucumber, tomatoes and half of the shallots or red onion in bowl and reserve.

4. In a small bowl, whisk together mustard, sugar, and white wine vinegar and remaining half of the shallots. Stream in extra-virgin olive oil while continuing to whisk. Stir in dill and season dressing with salt and pepper, to taste.

5. Season the salmon with seafood seasoning and a little black pepper.

6. Heat a nonstick skillet with a drizzle of extra-virgin olive oil over medium-high heat.

7. Place salmon rounded side down and cook until golden and a little crispy at edges, 3 to 4 minutes. Flip and cook 2 minutes more for a pink center, 4 minutes for opaque fish.

8. Transfer salmon to dinner or serving plates, top with the cucumber-tomato relish and cover with a liberal amount of dill dressing.


Nutrition Information:

Quickview
533k Calories
35g Protein
38g Total Fat
11g Carbs
71% Health Score
Limit These
Calories
533k
27%

Fat
38g
59%

  Saturated Fat
5g
34%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
93mg
31%

Sodium
360mg
16%

Get Enough Of These
Protein
35g
70%

Selenium
64µg
93%

Vitamin B12
5µg
90%

Vitamin B6
1mg
75%

Vitamin B3
13mg
69%

Vitamin B2
0.68mg
40%

Phosphorus
373mg
37%

Vitamin K
37µg
36%

Vitamin B5
3mg
30%

Vitamin B1
0.44mg
30%

Potassium
1030mg
29%

Vitamin E
4mg
27%

Copper
0.51mg
25%

Magnesium
68mg
17%

Manganese
0.32mg
16%

Iron
2mg
16%

Folate
62µg
16%

Vitamin A
638IU
13%

Vitamin C
8mg
11%

Zinc
1mg
9%

Calcium
62mg
6%

Fiber
1g
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

Popular Recipes
Healthy Southwestern Oatmeal

Foodista

Sweet and Spicy Country-Style Ribs

Foodista

Passionfruit Vodka Cocktail

Cookin Canuck

Maple-Roasted Nut Butter Brownies

Coconut And Berries

The Best Ever Slow Cooker Turkey Chili

Yummy Healthy Easy