Roasted Brussels Sprouts with Mint, Cilantro and Vietnamese Style Dressing

You can never have too many side dish recipes, so give Roasted Brussels Sprouts with Mint, Cilantro and Vietnamese Style Dressing a try. This recipe serves 4 and costs $1.31 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 150 calories, 4g of protein, and 7g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for Christmas. This recipe from Jeanettes Healthy Living requires honey, garlic clove, fresh cilantro, and lime juice. 894 people found this recipe to be yummy and satisfying. This recipe is typical of Vietnamese cuisine. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Roasted Brussels Sprouts With Srirachan And Mint, Roasted Brussels Sprouts and Cauliflower with Bacon Dressing, and Roasted Brussels Sprouts, David Chang-style.

Servings: 4

 

Ingredients:

1 pound brussels sprouts, trimmed and cut in half

2 tablespoons fish sauce

1 tablespoon fresh cilantro, chopped

1 tablespoon fresh mint, chopped

1 garlic clove, minced

2 tablespoons honey

1 tablespoon lime juice

2 tablespoons olive oil

1 scallion, chopped

1/2 teaspoon Thai chili paste of 1 Thai chili, thinly sliced

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Toss brussels sprouts with oil and place in hot cast iron pan, cut side down. Cook on medium heat until browned on the bottoms, about 5 minutes. Transfer to oven and cook 10 minutes or until just tender.To get deep brown color, broil for 2 minutes.Mix together fish sauce, honey, lime juice, garlic and chili paste in small bowl.Sprinkle Vietnamese Garlic Chili Sauce and fresh herbs on top of roasted brussels sprouts and toss. Serve.

 

Step by step:


1. Preheat oven to 450 degrees.Toss brussels sprouts with oil and place in hot cast iron pan, cut side down. Cook on medium heat until browned on the bottoms, about 5 minutes.

2. Transfer to oven and cook 10 minutes or until just tender.To get deep brown color, broil for 2 minutes.

3. Mix together fish sauce, honey, lime juice, garlic and chili paste in small bowl.Sprinkle Vietnamese Garlic Chili Sauce and fresh herbs on top of roasted brussels sprouts and toss.

4. Serve.


Nutrition Information:

Quickview
149k Calories
4g Protein
7g Total Fat
20g Carbs
37% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
736mg
32%

Get Enough Of These
Protein
4g
9%

Vitamin K
211µg
202%

Vitamin C
100mg
122%

Manganese
0.45mg
22%

Folate
77µg
19%

Vitamin A
955IU
19%

Fiber
4g
18%

Vitamin B6
0.3mg
15%

Potassium
497mg
14%

Vitamin E
2mg
14%

Magnesium
44mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Phosphorus
83mg
8%

Vitamin B2
0.12mg
7%

Calcium
59mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Selenium
2µg
4%

Vitamin B5
0.38mg
4%

Zinc
0.56mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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