Roasted Cauliflower Rice Bowl with Miso and Veggies

Roasted Cauliflower Rice Bowl with Miso and Veggies is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. This recipe serves 2. For $3.34 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 19g of protein, 22g of fat, and a total of 348 calories. A couple people made this recipe, and 11 would say it hit the spot. This recipe from Feasting at Home requires water, rice wine vinegar, mushrooms, and olive oil. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 95%, this dish is super. Brown Rice Bowl with Curried Roasted Cauliflower and Green Chutney, Glazed Salmon Miso Soup Rice Bowl, and Eat for Eight Bucks: Rice Bowl with Miso-Marinated Flank Steak are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

16 ounces riced cauliflower ( about 4 cups)

1 tablespoon miso

4 ounces mushrooms, quartered

Drizzle olive oil, generous pinch salt, granulated garlic ( or one clove minced)

¼ an onion, diced

1 teaspoon rice wine vinegar

¼ teaspoon salt

2 tablespoons sesame oil

1 teaspoon sesame seeds

8 ounces tofu or chicken, cubed

3 tablespoons hot water

2 medium zucchini, cubed ( or one small sweet potato or butternut)

Equipment:

whisk

bowl

oven

frying pan

Cooking instruction summary:

pre heat oven to 425FMake the marinade in a small bowl by whisking hot water with miso until smooth, then add the rest of the ingredients- sesame oil, vinegar, salt, sesame seeds.On an extra large, parchment-lined sheet pan ( or two smaller pan) place the riced cauliflower, piled no higher than inch, then the veggies in sections along with the tofu (and or chicken). Season the tofu ( or chicken) with a little salt, then spoon the marinade over top, coating well, then spoon the remaining marinade over the veggies ( not the cauliflower). Drizzle the cauliflower with a little olive oil and sprinkle with salt and pepper and granulated garlic (or toss in a finely minced clove of garlic).Place in the oven for 20 minutes, giving the veggies and cauliflower a quick toss, then bake 10-more minutes or until desired doneness.Divide among two bowls.Scatter with scallions, avocado, Asian spice, seeds, and drizzle with a little Braggs Liquid aminos (or smoked shoyu soy sauce is nice) and sriracha hot sauce.

 

Step by step:


1. pre heat oven to 425FMake the marinade in a small bowl by whisking hot water with miso until smooth, then add the rest of the ingredients- sesame oil, vinegar, salt, sesame seeds.On an extra large, parchment-lined sheet pan ( or two smaller pan) place the riced cauliflower, piled no higher than inch, then the veggies in sections along with the tofu (and or chicken). Season the tofu ( or chicken) with a little salt, then spoon the marinade over top, coating well, then spoon the remaining marinade over the veggies ( not the cauliflower).

2. Drizzle the cauliflower with a little olive oil and sprinkle with salt and pepper and granulated garlic (or toss in a finely minced clove of garlic).

3. Place in the oven for 20 minutes, giving the veggies and cauliflower a quick toss, then bake 10-more minutes or until desired doneness.Divide among two bowls.Scatter with scallions, avocado, Asian spice, seeds, and drizzle with a little Braggs Liquid aminos (or smoked shoyu soy sauce is nice) and sriracha hot sauce.


Nutrition Information:

Quickview
347k Calories
19g Protein
21g Total Fat
24g Carbs
70% Health Score
Limit These
Calories
347k
17%

Fat
21g
34%

  Saturated Fat
3g
19%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
692mg
30%

Get Enough Of These
Protein
19g
39%

Vitamin C
133mg
162%

Folate
175µg
44%

Vitamin K
44µg
42%

Manganese
0.8mg
40%

Vitamin B6
0.79mg
39%

Potassium
1332mg
38%

Fiber
8g
33%

Vitamin B2
0.56mg
33%

Vitamin B5
2mg
26%

Calcium
237mg
24%

Phosphorus
235mg
24%

Copper
0.45mg
22%

Vitamin B3
4mg
20%

Iron
3mg
20%

Magnesium
79mg
20%

Vitamin B1
0.26mg
17%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin A
399IU
8%

Vitamin E
0.67mg
5%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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