Chia-Seed Pudding

Chia-Seed Pudding requires around 4 hours and 10 minutes from start to finish. This side dish has 240 calories, 4g of protein, and 15g of fat per serving. For 97 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. Plenty of people made this recipe, and 156 would say it hit the spot. It is brought to you by Foodnetwork. A mixture of mango, chia seeds, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 61%, this dish is solid. If you like this recipe, you might also like recipes such as Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

3 tablespoons light agave nectar

1/2 cup chia seeds

1 cup toasted coconut flakes

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage

1/4 teaspoon ground cinnamon

1 small, ripe mango, chopped

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

 

Step by step:


1. Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.


Nutrition Information:

Quickview
244k Calories
3g Protein
15g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
244k
12%

Fat
15g
24%

  Saturated Fat
10g
64%

Carbohydrates
25g
9%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin D
49µg
328%

Manganese
0.81mg
41%

Fiber
8g
33%

Vitamin B12
1µg
20%

Magnesium
80mg
20%

Vitamin C
13mg
16%

Phosphorus
156mg
16%

Selenium
10µg
15%

Copper
0.28mg
14%

Calcium
138mg
14%

Iron
1mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin A
381IU
8%

Vitamin B1
0.11mg
7%

Potassium
193mg
6%

Vitamin B6
0.08mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.45mg
3%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

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Beth's Chia Seed Pudding and Homemade Granola | ENTERTAINING WITH BETH

 

CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

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