Nuts and Fluff

If you have about 25 minutes to spend in the kitchen, Nuts and Fluff might be a great dairy free recipe to try. For 28 cents per serving, you get a hor d'oeuvre that serves 32. One serving contains 152 calories, 4g of protein, and 7g of fat. This recipe from Kraft Recipes has 7 fans. If you have wheat chex cereal, roasted peanuts, peanut butter, and a few other ingredients on hand, you can make it. With a spoonacular score of 68%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Newspaper Nuts: Indian Spiced Nuts with Coconut, Orange Fluff, and Strawberry Fluff.

Servings: 32

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup (1 stick) margarine

1 pkg. (10 oz.) JET-PUFFED Marshmallows

1/2 cup peanut butter

6 cups popped popcorn

1 cup PLANTERS Dry Roasted Peanuts

6 cups bite-size shredded wheat cereal

Equipment:

microwave

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 250F. Microwave peanut butter and margarine in large microwavable bowl on HIGH 1 minute or until melted. Add marshmallows; toss to coat. Microwave 1 minute or until marshmallows are puffed. Stir in remaining ingredients. Pour evenly into 2 greased 13x9-inch baking pans. Bake 10 minutes. Cool completely. Break into small pieces. Store in airtight container at room temperature.

 

Step by step:


1. Preheat oven to 250F. Microwave peanut butter and margarine in large microwavable bowl on HIGH 1 minute or until melted.

2. Add marshmallows; toss to coat. Microwave 1 minute or until marshmallows are puffed.

3. Stir in remaining ingredients.

4. Pour evenly into 2 greased 13x9-inch baking pans.

5. Bake 10 minutes. Cool completely. Break into small pieces. Store in airtight container at room temperature.


Nutrition Information:

Quickview
151k Calories
3g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
151k
8%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.65mg
32%

Folate
108µg
27%

Iron
3mg
21%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B6
0.16mg
8%

Phosphorus
78mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Magnesium
27mg
7%

Vitamin B12
0.38µg
6%

Copper
0.11mg
5%

Vitamin A
254IU
5%

Vitamin E
0.56mg
4%

Calcium
32mg
3%

Potassium
113mg
3%

Vitamin B5
0.19mg
2%

Selenium
1µg
2%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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